Archive for March, 2008

Aromatherapy massage is the massage done using aromatherapy essential oils.

Self treating is possible through aromatherapy massage.

Aromatherapy massage not only helps you in relaxation but also rejuvenate your body from head to toe.

You can improve your well being of mind and body by using essential oils of aromatherapy massage.

By doing this massage, you can get therapeutic healing, as this massage is done with the help of aromatherapy essential oils, which are actually plant extracts. You can feel relief from daily tensions and attain deep relaxation of muscles.

Aromatherapy massage will help in water preservation, stimulates the lymphatic system and immune system. Aromatherapy massage is considered as the great therapy for fatigue, injury or tension.

The working of aromatherapy massage:

Limbic system is the nostrils attached to the part of brain. The influences and emotions on the hormones and nervous system are controlled with limbic system.

When the essential oils are inhaled by you, then messages are sent to limbic system to affect the stress level, heart rate, breathing, memory, blood pressure, immune and digestion system. When you apply these essential oils on skin, then these are absorbed by the skin.

The physical act of applying pressure on the feet and hand with specific finger, thumb and hand techniques that is without using any lotion or oil is reflexology.

For performing this reflexology, there are some points connected with it. These pressure points in your hand are located based on the zone therapy.

The pressure point present in your hand links different part of your hand and different parts of your body. So when you apply pressure on these points, it affects the other parts.

The hand reflexology is used as a part of medical care. Hands are suitable for hand reflexology as they are more easily reachable and can be always available for regular reflexology work.

Hand reflexology provides relief from the busy day stresses which are developed due to the new technologies such as blackberries, keyboarding, video games and texting.

Process of hand reflexology is easy to practice:

You can apply this technique even by lying in a dark room. You can perform this in the morning and in the evening. You can start hand reflexology easily. The tools for performing hand reflexology are pressure, hand, movement and stretch for providing you healthy body.

In this modern world, because of goals and desires, many people are working hard towards successful life.

Because of the overwork load, tensions and emotions, you will be under stress.

You have to overcome this stress condition for maintaining good health and to have a healthier life style.

You can restore your health and your internal balance with Chinese acupuncture.

How Chinese acupuncture is performed?

This Chinese acupuncture is the traditional Chinese medical technique which is done by inserting needles into particular points of your body.

Chinese acupuncture treatments are performed with thin and flexible FDA needles which are single use, disposable and sterile. These needles are manufactured in US and these are FDA approved surgical grade stainless steel.

The needles which are used for acupuncture are twirled, stimulated or heated with weak electrical current, certain wave lengths of light or ultra sound. These needles are inserted into the particular points for producing specific effects that will give relief from stress.

Chinese acupuncture treatment is applied to the acupuncture points, which are located in your body. The points for inserting needles are five hundred and these are identified by taking traditional china medicine.

Food plays an important role in maintaining and restoring the health. Taking food with nutritional values which supports healing is “nutritional healing”.

The human body has the ability to heal itself when provided with proper and ideal food.

“Health of the body isn’t about the absence of disease; it’s the ability to overcome disease.” Nutritional healing helps the body in justifying this tag.

How nutrition helps in healing body disorders?

Any disease can enter through the mouth i.e. diseases enters into the body in food form. The imbalances in the body are caused due to the imbalances in the food and the nutrients.

Healthy nutritional diet is important in healing the body. Nutritional healing offers the belief that nutrients play an important role in treating almost every medical condition.

• Eat a healthy diet full of natural vegetables and fruits in its natural form i.e. as they are available from nature.
• Have a meal which comprises of multivitamins. Add zinc, potassium, calcium and all necessary vitamins in your one day diet.
• Specific nutrients are used for specific problems. If you have a problem related to the deficiency of a specific vitamin, add that vitamin as an extra quantity in your diet.