RSSArchive for April, 2008

Feldenkrais To Relieve Physical Pain, Improve Your Posture And Mobility At Any Age!

Feldenkrais To Relieve Physical Pain, Improve Your Posture And Mobility At Any Age!

Feldenkrais is an education system method that uses movement to teach self awareness. This learning process helps you to understand your body and explore the way you move so that you can correct yourself. This method helps to communicate with your unconscious body through movements. Basically this method uses slow and precise movement sequences to […]

Buddhist meditation

Develop Tranquility And Mindfulness With Buddhist Meditation!

Buddhist meditation includes various types of meditation techniques that build concentration, mindfulness, insight and tranquility. This form of meditation is based on two principles: one is calm meditation and the other is insight meditation. Basically, this technique is a form of mental concentration depending on the liberation of the mind by giving importance to the […]

Combat From Depression And Anxiety Disorders With Behavior Therapy!

Combat From Depression And Anxiety Disorders With Behavior Therapy!

Behavior therapy is a type of psychotherapy that is mainly used to treat anxiety and panic disorders, depression, phobias and some other types of psychopathology. This therapy emphasizes the important role of thinking in how you feel and what you do. Behavior therapy mainly consists of recognizing objectionable, maladaptive behaviors and substituting them with improved […]

Restful Attentiveness and Relaxed Mind with Transcendental Meditation!

Restful Attentiveness and Relaxed Mind with Transcendental Meditation!

Contemplation and concentration are not involved in transcendental meditation. Transcendental meditation is a natural, simple, effortless procedure. You can learn transcendental meditation easily without any difficulty. With transcendental meditation, you can easily enter your mind at the starting place of thought, you can get settled status of mind, pure consciousness and transcendental consciousness of transcendental […]

gestalt therapy

Gestalt Therapy to Explore How You Think and Feel Right Now!

Gestalt therapy is a type of psychotherapy, which mainly focuses on your experience at the present moment, relationship between you and therapist, social and environmental contexts in which things are taking place and the self-determining adjustments that you make as a result of the overall situation. The emphasis of gestalt therapy is on your personal […]

Acupressure Points to Provide Relief from Different Body Problems!

Acupressure Points to Provide Relief from Different Body Problems!

Acupressure, using acupressure points, follows the similar technique as that of acupuncture, which uses acupuncture points. On the acupuncture point or whole body, firm and steady pressure is applied physically with the help of your elbow, hand or any other device called as the acupressure. You should rub rapidly on acupressure point, as these points […]