Archive for April, 2008

Feldenkrais is an education system method that uses movement to teach self awareness. This learning process helps you to understand your body and explore the way you move so that you can correct yourself.

This method helps to communicate with your unconscious body through movements.

Basically this method uses slow and precise movement sequences to engage your brain through your body and nervous system. With the neuromuscular system, felndenkrais activates more parts of your brain. Also, it helps your muscles to move outside of their habitual pattern.

Feldenkrais movement cycles are all regarding learning to make movement easier at all times. These movement sequences have practical focus, thus resulting in better functioning in everyday activities. This helps in mobility and flexibility and helps in treating the conditions like sport injuries.

Movement changes resulting from feldenkrais:

This method at first educates you to pay attention to the way you move and make changes so that physical movements are more comfortable. During this process, you will get better breathing and relaxation habits so that you will naturally become more graceful.

Buddhist meditation includes various types of meditation techniques that build concentration, mindfulness, insight and tranquility.

This form of meditation is based on two principles: one is calm meditation and the other is insight meditation.

Basically, this technique is a form of mental concentration depending on the liberation of the mind by giving importance to the development of virtue and knowledge.

The main aim of Buddhist meditation is to achieve the ultimate pleasure of enlightenment.

The center of Buddhist meditation is practice of the eightfold noble path. These eight fold views include: Right thought, right effort, right view, right livelihood, right speech, right concentration, right action, and right mindfulness.

The progress of Buddhist meditation is mainly based on tranquility and mindfulness.

Techniques of Buddhist meditation:

Tranquility meditation includes breathing and progress of loving kindness. This form of meditation teaches you how to progress the life through the four knowledges, the four stages of tranquility.

The main aim of tranquility meditation is to build concentration, detachment, happiness, and equanimity. This trains your mind to focus on a single object to develop the states of tranquility. You will find 40 various types of tranquility meditation.

Behavior therapy is a type of psychotherapy that is mainly used to treat anxiety and panic disorders, depression, phobias and some other types of psychopathology.

This therapy emphasizes the important role of thinking in how you feel and what you do.

Behavior therapy mainly consists of recognizing objectionable, maladaptive behaviors and substituting them with improved types of behaviors. This therapy is also called as behavior modification therapy.

This therapy is the reverse of cognitive therapy. In cognitive therapy, the focus is primarily on your thoughts and emotions that lead to some types of behaviors, whereas behavior therapy is mainly concerned with eliminating and changing the unwanted behaviors.

Behavior therapy helps in treating various psychological conditions such as:

• Depression
• Attention deficit hyperactive disorder (ADHD)
• Attention deficit disorder (ADD)
• Obsessive compulsive disorder (OCD)
• Insomnia
• Chronic fatigue
• Phobic behavior
• Some other addictions

Behavior therapy needs fewer sessions than cognitive therapy, whereas the length of each session is based on each individual patient.

Contemplation and concentration are not involved in transcendental meditation. Transcendental meditation is a natural, simple, effortless procedure.

You can learn transcendental meditation easily without any difficulty.

With transcendental meditation, you can easily enter your mind at the starting place of thought, you can get settled status of mind, pure consciousness and transcendental consciousness of transcendental meditation. Hence, your mind will become the foundation for all creative processes.

You should practice transcendental meditation two times in a day for twenty minutes by closing your eyes. Transcendental meditation is a simple mental technique for deep rest and relaxation.

While doing this meditation technique, you can experience the exclusive state of restful attentiveness and hence your personage awareness stays down. As the body becomes deeply relaxed, your mind raises above all mental activities in order to experience the simplest form of awareness.

Achieve enlightenment with seven procedures:

Transcendental meditation is trained in a consistent, seven step procedure. Transcendental meditation consists of an individual interview, two starting lectures and two hour teaching session. These can be taught to you each in four successive days. The goal of long term practice of transcendental meditation technique is enlightenment (it is the situation at which a person is completely developed).

Gestalt therapy is a type of psychotherapy, which mainly focuses on your experience at the present moment, relationship between you and therapist, social and environmental contexts in which the things are taking place and the self-determining adjustments that you make as a result of the overall situation. The emphasis of gestalt therapy is on your personal ability.

Three phenomena must be considered in gestalt therapy: one is the thing, next is its context or environment and the last is relationship between them. Your whole experience is considered in gestalt like thoughts, feelings and body sensations.

According to this therapy, you need to stay with your present experience so that you will be aware of who you are and where you are. Most often, gestalt therapist suggests creative experiments as they can enhance your awareness. You may select to draw, to move, to say a phrase with more and more energy, whatever you think appropriate at the moment.

Who can benefit from gestalt therapy?

Particularly, this therapy is beneficial for individuals who are somewhat ‘buttoned up’ when it comes to their emotions. Also, it can be used for various mental health needs.

Acupressure follows the similar technique as that of acupuncture points.

On the acupuncture point or whole body, firm and steady pressure is applied physically with the help of your elbow, hand or any other device called as the acupressure.

You should rub rapidly on acupressure point, as these points will affect the remaining parts and hence help them to stimulate.

Acupressure points for alleviating from depression:

With the help of acupressure points, you can alleviate your physical symptoms and attain decrease in depression. You will get depression when you suppress some emotions such as guilt or anger. In this situation, you can release them through the anti-depression acupressure points. These hidden feelings can be easily understood when you free them to reach the surface.

Acupressure points on the head for giving relief from head ache:

The acupressure points which are present on the top of your head are posterior summit point, one hundred meeting point and anterior summit point. You can get relief from headaches, memory lapses and depression by pressing these three points.