RSSArchive for January, 2009

Is It Safe To Eat Before Doing Yoga?

Is It Safe To Eat Before Doing Yoga?

Whether you are eating before or immediately after yoga, it is important what kind of food you are eating rather than when you are eating. Actually, it is suggested to eat 2 hours before practicing yoga and the food you are eating plays a vital role in maximizing the effect of yoga. Here are few […]

Tai Chi: Wonderful Tool For Stress Reduction

Tai Chi: Wonderful Tool For Stress Reduction

Tai chi is a self-paced system of stretching and mild physical exercises. You can go with your own pace to practice tai chi exercises without any competition. Despite of age, sex or physical ability, everyone can practice tai chi exercises for various physical and mental health benefits. Tai chi exercises promote proper stream of energy […]