RSSArchive for September, 2009

The Most Beneficial Pranayam Techniques (Part 1)

The Most Beneficial Pranayam Techniques (Part 1)

The ancient Indian forms of breath exercise, which date back to Vedic times; known as Pranayam is gaining tremendous popularity in recent times. In India, there are entire TV channels devoted to this where people can receive instruction on how to do Pranayam. These breathing exercises are based on a basic premise that on a […]

Pineapple Concentrate For Weight Loss?

Pineapple Concentrate For Weight Loss?

In a society that thrives on quick fixes for weight loss, every now and again, there is a ‘miracle’ weight loss product that is touted as being quick and effective, all natural and miraculously free from side effects. Many of us believe all of this partly because there are some very savvy marketers behind the […]

How To Use Aromatherapy To Treat Insomnia And Restlessness?

How To Use Aromatherapy To Treat Insomnia And Restlessness?

Many people do not like to take sleeping aids for insomnia and restlessness. There are many reasons people do not want to take sleeping aids, the main reason being there is a very large possibility of developing an addiction to the sleeping aid. There are alternatives to taking over the counter medicines for these ailments […]

The Benefits Of Kerala Massage

The Benefits Of Kerala Massage

One particular kind of Ayurvedic massage that is really catching on is the Kerala or Kairali style of massage. A beautiful sleepy state in the southernmost part of India is known as god’s own country not only because of its spectacular scenery but also because of the kind of rejuvenation that people experience by virtue […]

Biofeedback Therapy Equipment Available For Personal Use

Biofeedback Therapy Equipment Available For Personal Use

It is true the Biofeedback therapy is not without its detractors and critics. It is a system that has been criticized for the fact that undisputed scientific research in the possible application of biofeedback is lacking. Opponents also claim that applications of real biofeedback are limited, specific and generally well known and they can readily […]

How To Use Essential Oils To Treat A Headache Or Migraine?

How To Use Essential Oils To Treat A Headache Or Migraine?

If you are a victim of frequent headaches or even headaches associated with your menstruation cycle you are mostly likely very tired of feeling pain as well as taking over the counter medicines to ease the pain of your headaches. Even more severe than a headache is the dreaded migraine which can be debilitating and […]

Integrating Color Therapy Into Everyday Life

Integrating Color Therapy Into Everyday Life

Color therapy, the non invasive and holistic form of healing, can be used to great effect by itself or as a adjunct to traditional therapy and since it can be used by everyone regardless of age or illness, it is something that can be integrated into everyday life to give beneficial effects. Color is all […]

Top 13 Yoga Exercises To Avoid Backaches

Top 13 Yoga Exercises To Avoid Backaches

The old east originated meditative art- yoga is making a good impact in the present scenario. It is adored all around the world and is supposed to be very effective in keeping body flexible.