Magnesium is required by the body to regulate more than 325 enzymes and plays an important role in many bodily functions. Magnesium shortage in system has also been connected with health problems like high blood pressure, migraines etc.
Sulfate plays a key role in the formation of brain tissue and improves the body’s absorption of nutrients. It also helps in the detoxification process.
Below are some health benefits of Epsom salt.
Epsom salt can help you calm down when you are feeling stressed. Stress drains the body of magnesium and increases adrenaline levels.
Magnesium plays an important role in the release and uptake of serotonin, a mood-elevating chemical in the brain. This generates a sense of well-being and relaxation while also reducing irritability, anxiety and abnormal heart rhythms.
Relieves Muscle Cramps
Epsom salt can help treat muscle cramps and relieve sore muscles after workouts. Magnesium effectively eases pain and reduces inflammation. This in turn promotes muscle relaxation and healing.
Another option is to soak your body in a tub of warm water with 1 cup of Epsom salt for at least 20 minutes. All your muscle cramps aremost likely healed after one application or bath. If wanted, repeat the process the next day as well.
Eases Aches & Pains
Epsom salt can help alleviate symptoms like pain, swelling and inflammation. Magnesium helps regulate the pH levels in the body.
Alleviates Foot Problems
It could be foot odor, athlete’s foot, dry foot, pain or any other foot problems, Epsom salt can be used to treat these issues. Also, its natural exfoliating properties will help soften the rough and callused skin on your feet.
Adds Volume to Hair
Epsom salt is also healthy for your hair. It removes extra oil from your scalp and keep your scalp healthy. Also, it can eliminate the accumulation of hair products on the scalp that causes problems like thinning hair, hair loss, and oily hair. Also, the minerals present in Epsom salt help overhaul and strengthen damaged hair.
To make a volumizing hair mask, mix equal parts of a warm deep conditioner and Epsom salt. Apply it on your slightly damp hair. Leave it for 15 to 20 minutes, then rinse carefully with cold water. Use this treatment once a week only.
For healthy and smooth skin, it is essential to exfoliate properly once or twice week. This helps get rid of dead skin cells and remove oil from skin pores that can cause itchiness, pimples, blackheads and other common skin problems.
You can simply rub a handful of Epsom salt over damp skin to remove dead skin cells, then rinse it off with warm water.
Epsom salt helps in removing toxins from your body. The magnesium present in Epsom salt is essential for detoxifying cells. It also helps detox the body of environmental contaminants that can possibly result in ill health.
Stir in 1 to 2 cups of Epson salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week.
Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.
To treat sunburned hands and legs, mix 2 tablespoons of Epsom salt in 1 cup of water and store it in a spray bottle. Spray it on the affected area. Leave it on for 10 minutes, then take a bath. Do this several times a week to notice improvement.
Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It can be used to treat constipation.
Melt 1 or 2 teaspoons of Epsom salt in 1 cup of warm water and drink it on an empty stomach once a day.
Improves Heart Health
Epsom salt is also helpful in improving heart health. The magnesium in it helps maintain a normal heart rhythm and healthy arteries. When the arteries are healthy, there is a minimum risk of blood clots, plaque buildup and damage to arterial walls.
Also, Epsom salt improves blood circulation, which in turn reduces the risk of heart disease and strokes.
Epsom salt should not be recommended for pregnant women and also for those who are having kidney related problems or diabetes. It should also be not recommended for children under 6 years of age.