Want to be healthy without any medications? Then follow the nutrition and diet therapy for your healthier life.
Nutrition and diet therapy is the most commonly used form of complementary and alternative medicine in the United States.
Most of the US population has been at least taken vitamins at some point in their life.
Your body must need nutritional and diet therapy in order to function properly. Because of the diet, lifestyle and changes in the environment, you can get all the nutrients that you need in proper balance, making nutritional supplements a very important part of maintaining health.
In some conditions, nutrition and diet therapy is often integrated into conventional medical treatment. For instance, pregnant women are prescribed with vitamin B and folates to help prevent neural tube defects in their unborn child.
In most of the conditions if you encounter a deficiency of a particular nutrient, the treatment includes supplementation with that nutrient.
Many practitioners said that, you must follow proper nutrition and diet therapy for optimum health. It is impossible for you to consume a diet that provides all the necessary nutrients.
This case is due to environmental contaminants, soil depletion, pollution, and modern processing methods.
Super supplementation can act as a treatment for illness. Supplementation can include recommendations of megadoses of antioxidant vitamins and minerals for prevention of cancer, treatment of diabetes or asthma or other chronic conditions.
Benefits of nutrition and diet therapy:
Nutrition and diet therapy plays a significant role in your health. Due to the nutritional deficiency many diseases have been discovered. Due to the deficiency of vitamins [Importance of Vitamins], you can observe the diseases like scurvy and rickets.
If you are experiencing the symptoms of depression then it can be beneficial for you if you take fish oil supplements. These supplements can increase your intake of omega 3 fatty acids and from vitamin B supplements without any other prescription drugs.
Calcium can be used to prevent osteoporosis and other bone diseases.
Potassium supplements can be helpful for heart conditions.
If you follow proper nutrition and diet therapy, it is helpful to create new cells and repair old ones. If you do not provide enough of needed nutrients, the result is substandard functioning.
According to nutrition and diet therapy many of the diseases that are on the US to killers list are simply the result of poor nutrition and improper diet.
Criticisms for nutrition and diet therapy:
There are two criticisms for nutritional therapy. One is nutritional supplements are not needed or are ineffective. The other is nutritional supplements are unsafe because they are untested and unregulated.
Some dishonest advertisers make wild claims for some nutritional supplements with an eye on your wallet rather than on your health. Since nutritional supplements are considered as food rather than medicine.
There is little attention or testing is required unless a product proves to be unsafe after it is released.
The supplements of nutrition and diet therapy can interfere with medications and treatments for illness and infections. So it is very important to discuss everything that you are taking with your doctor.