http://www.altmedicinezone.com/alternative-health/ortho-bionomy-to-get-relief-from-acute-and-chronic-pain/ Your Online Source for Alternative Medicine Fri, 13 Apr 2012 14:04:30 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.altmedicinezone.com/alternative-health/ortho-bionomy-to-get-relief-from-acute-and-chronic-pain/comment-page-1/#comment-5512 D V Tue, 02 Mar 2010 19:36:52 +0000 http://www.altmedicinezone.com/?p=541#comment-5512 Swimming is another great way to help ease the pain. If you have access to a public pool or if you own one, this is a very natural way of soothing acute back pain. You may also try the "Fake Swim" on dry land. Lie on your stomach and raise your left arm and your right leg. Hold for 1 second and then alternate. This will help strengthen your lower back muscles and rid the acute pain. Swimming is another great way to help ease the pain. If you have access to a public pool or if you own one, this is a very natural way of soothing acute back pain. You may also try the “Fake Swim” on dry land. Lie on your stomach and raise your left arm and your right leg. Hold for 1 second and then alternate. This will help strengthen your lower back muscles and rid the acute pain.

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