— Add some magic to your nutritional plan with fish oils!
Much research has been done recently to prove the amazing health benefits of fish oils, so be sure to include them in your daily regimen to reap their abundant blessings. We’ll tell you why.
1. Lower Blood Pressure
Fish oils are high in omega-3 fatty acids – these two in particular: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats have been shown to provide many benefits to humans who have a healthy, balanced diet that includes fatty fish. One of the most interesting finds is that it can help lower blood pressure.
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2. Reduce Triglycerides
But that’s not all. Omega fatty acids like those found in fish can also benefit you by reducing the triglycerides found in your system by regulating your cholesterol levels naturally. Both EPA and DHA help to make this happen.
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3. Slow Down the Development of Plaques in the Arteries
With balanced cholesterol, there’s also the benefit of reduced plaque forming on your heart’s arteries. You can imagine that this would have many benefits for you personally, not only in energy levels and the functioning of your heart, but also in preventing other serious heart problems from developing. Plaque is a very bad thing when it comes to cardiovascular health, and fish oils can help with that.
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4. Reduce the Chances of Stroke or Heart Attack
All of these heart-healthy benefits of fish oils add up to a much healthier cardiovascular system, and as a result, a lower incidence of strokes and heart attacks. Those who have taken fish oils in moderation regularly find that they are much better protected from these heart problems and therefore live longer, healthier lives.
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5. Mitigate Mental and Emotional Challenges
In case you thought fish oil’s benefits had only to do with the heart, think again! Fish oil is also being connected to a healthy mental and emotional state. Some studies have shown to reduce the risk of depression and suicide. It may also be beneficial for those suffering from schizophrenia, bipolar disorder, and even Alzheimer’s disease.
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6. Better Eye Health
Your eyes will thank you for taking fish oils as well. Studies have shown that fish oils can help to reduce the chances of developing macular degeneration. It may also help those who suffer from dry eye syndrome.
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7. Fish Oils Are Good for Children, Too
And fish oils aren’t just for the adults. Adding fish oils to a baby’s formula can help boost infant neural growth and development, so feed some to your little one to get him/her grow smarter, faster!
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8. Diminish Your Chances of Getting Cancer
If the above reasons weren’t enough to entice you to include fish oils in your diet on a daily or weekly basis, consider that fish oils and the omega-3 fatty acids they contain are also being connected to reductions in some cancers, including breast, colon, and prostate cancers.
Omega-3 fatty acids have been shown to slow the growth of cancer cells and even help to prevent them from developing in the first place.
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Daily Fish Oil Recommendations
So, what practical steps can you take to include fish oils in your regular dietary routine? Here are some recommendations from the experts. Generally, you should include no more than 3 grams of fish oil daily in your diet, and only 2 grams of that should come from supplements.
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An excessive amount of fish oil can result in unpleasant side effects, including stomach upset, fishy breath, compromised immunity, risk of bleeding, and loose stools.
What Foods Contain Healthy Fish Oils Naturally
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Healthy fish oils can be found in many natural food products. For instance, you should look to include a variety of fish in your diet, including species such as salmon, tuna, mackerel, and herring.