Stress is something which everyone must have experienced at some point or the other in life. While some may feel stress at some points in life, others may feel it on a day to day basis. Stress can slowly eat out the calmness out of a person and hence it is important to cure it as soon as possible.
There are many prescribed medicines for relieving stress and several drugs that your doctor might suggest, but the best ways to deal with it through alternative therapies. Stress and anxiety can be reduced in severity by following the given alternative methods:
One of the best alternative therapies for stress is to add kava to your diet. Kava is derived from the dried roots of a shrub known as Piper Methysticum. This is often added to many beverages and enjoyed in many parts of the world. Kava can treat anxiety and can show results within one or two doses only. If you keep taking kava regularly, then you can root out the problem of stress within 4 weeks. Infact, kava is known to be as effective as benzodiazepines.
2. Listening to soothing music
Another tried and tested alternative method to treat stress is to listen to soothing music. Music is a great healing tool which can calm your soul and reduce anxiety. Music is used as a prescribed therapy for many people suffering from various types of psychological disorders and same is true for stress as well. Infact, there are professionals called music therapists who can actually design sessions for you to find relief.
3. Do yoga or meditation
Another alternative method for alleviating stress from your life is to engage in yoga or meditation practices. Both of these practices are backed with scientific evidence as far as stress relief is concerned and are known to make a person calmer, more confident, less anxious, healthier and much less stressful on a daily basis. Yoga is often defined as the union of mind, spirit and the body.
4. Acupressure treatment
Acupressure is another way to find relief from stress and anxiety and is a practice of applying finger pressure to certain acupoints throughout the body. This technique is used for relaxation, promotion of wellness and to cure several other disorders and problems. But it is important to consult with your doctor before getting acupressure or acupuncture done for treating stress.