Best Foods That Act as Natural Anti Inflammatories

If you happen to have problems with inflammation you could be looking for something that would make it better.

Besides the foods act natural anti-inflammatories, there are also different kinds of medications that you may choose. However these might end up weakening your immune system.

foods act natural anti inflammatories

Kelp

Kelp comes with fucoidan which is a kind of complex carbohydrate which acts as a natural anti-inflammatory agent. The studies that were conducted in this field show promising results regarding the brown algae extract that might be able to control certain kinds of cancers.

Turmeric

Another food acting as natural anti-inflammatory that you may consider is turmeric powder. This is an Asian spice that can usually be found in curry powder. It comes with curcumin. The scientists know that turmeric has anti-inflammatory effects, but at the moment the side effects are not known.

Wild-caught salmon

This is known as one of the foods that act as natural anti-inflammatories because it is rich in eicosapentaenoic acid and docosahexaenoic acid. Both of them are omega-3 fatty acids that can fight infections along with preventing heart diseases, autoimmune diseases and they also help fighting cancer.

Shiitake mushroom

This one of the natural anti-inflammatory foods has been used by the Chinese and Japanese cultures for centuries. The mushroom is known to boost the immune system and it has a smoky taste. There is no better way to improve your immune system than to have some stir-fried mushrooms.

Green tea

Green tea is also one of the most-well known inflammatories. It is rich in flavonoids that contain potent anti-inflammatory agents. Numerous studies have shown their abilities. In the same time they can reduce the risks of cancer and of heart disease. If you are planning on having some green tea, you should make sure that you don’t have processed cow’s milk along with it.

Papaya

The fruit of angels is also one of the natural foods that come with anti-inflammatory agents because it contains papain. This is an enzyme which helps with an inflammation along with vitamins C and E. In the same time papain makes the burns and digestion better.

There are some other foods act natural anti-inflammatories that you should know about, such as blueberry, extra virgin olive oil, broccoli and sweet potato. You should have all of them in your diet to get all the nutrients and vitamins needed.


Posted in: Alternative Medicine

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