If you are thinking about herbal tea for respiratory health you should know that teas have been used for thousands of years to treat bronchitis and coughs.
The main point of the teas is to improve the immune system so that the body will be able fight off the infections.
Tea Pulmonaria and respiratory health and herbal tea
You should have this kind of tea for the health of the bronchi-alveolar passages.
This tea was developed in Eastern Europe and it’s been used for thousands of years to fight respiratory conditions, cough and bronchitis. You should have the tea even before you develop any of the mentioned problems.
Cold season
During the cold season the herbal teas for respiratory health can do wonders for you. You can use them to clear the bronchial passages. It is best to have 1-2 teaspoons in a cup of water. If you have bronchitis or you are coughing, have one teaspoon of Pulmonaria in a cup of water.
It is a good idea to have 2-3 cups of herbal tea for respiratory health per day. If you want to take the tea with you, put it in a thermos and add 4 teaspoons to the water. When preparing the tea you should add the Pulmonaria to cold water. Then boil it and let it set for 10 minutes. To make it sweeter, add some raspberry jam or honey.
Aromatherapy spray
In order for the respiratory health herbal teas to help, you can use an aromatherapy spray such as Aeolian Vapor. This will help your respiratory system heal.
Goldenseal
Another option regarding the herbal tea for respiratory health is goldenseal tea. This is known for its antibiotic abilities. The tea is good for reducing the respiratory systems’ inflammation and soothing the mucus membranes. You should brew the tea according to the instructions on the package.
Tips for natural tea for respiratory health
The good thing about these teas is that you can drink them on a regular basis and they won’t have any side effects. In the same time you don’t have to worry that the teas will lose their effects if you skip a dose.
Using herbal tea for respiratory health is the perfect home remedy for the respiratory system’s illnesses. This is suitable for the people who would like to avoid taking medication and who have some knowledge about the effects of different kinds of natural and healthy teas.
