While outdoor activities provide us with mental and physical stimulation and exercise, at the end of the day, our body needs sleep, to recharge. We are all too familiar with many things that can affect our ability to sleep at night, they include the use of caffeine, bad sleeping positions, and stress. Let’s see few tips for getting a good night sleep.
Good Night Sleep Tips
Due to lack of sleep or insomnia problem some people, also take sleeping pills. There are many other ways to fall asleep, below discussed are the few simple tips which can solve your problem.
- Right Room Temperature
Set a room temperature according to your need, too warm or too cold temperatures can disturb your sleep. You can go for 60 and 73 degrees F, the little chill temperature can decrease your body‘s internal thermometer and helps in comfortable and sound sleep.
- Maintain strict sleep schedule
Try to sleep daily at the same time and wake up at the same time, your body becomes habituated to the same time getting into bed and waking up. Then it will be easy for you to fall asleep naturally. Sleep at least 8 hours.
- Essential oils
Start using essential oils or aromatherapy, in your routine. Essential oils are natural, safe and the best therapeutic way to cool down your body. You can use lavender oil, chamomile oil or any other essential oils of your choice.
- No caffeine after 12 p.m.
Caffeine’s can effect up to 12 If you are not able to sleep at night an overdose of caffeine might be the blame. Try to have any other drinks which have no caffeine in it. Have a cucumber and ginger which will refresh you.
- Avoid sugars during night
Avoid consumption of sweets, simple carbs, chocolate, juice, high glycemic fruits before bed. Instead, you should try a few protein foods with vegetables and complex carbohydrates. By consuming these you can fall asleep fast.
- Work out in the morning
Change your workout sessions in the morning. You will feel more energetic and active throughout the day and it’ll be easier to unwind at night.
- Keep electronics out of bed
Watching television, late-night work emails, using your mobile trick your brain into thinking that your bed is just another spot to get things done. Watch your evening programs in the living room and eliminate all electronic items out of your bed.
- Chamomile Tea
If you have a habit of having milk before sleeping it is a good. Chamomile tea is a most well-known benefit for a sleep aid. It is known for its relaxing and soothing properties. Drink warm chamomile tea daily in nights.
You should always sleep on a comfortable mattress and right sleep postures are a must. Sleep is important because your health depends on getting a good night’s rest. A healthy, tight and sound sleep will recharge you and makes you feel fresh and energetic next day. Try to incorporate all above tips daily.