Vitamin B1 Benefits and Side Effects

In case you are interested in the vitamin B1 benefits and side effects, you should know that this vitamin is also known as thiamin. It is usually found in foods, such as yeast, beans, cereal grains, meat and nuts. In the majority of the cases it is used in combination with other kinds of vitamin B.

Vitamin B1 Benefits and Side Effects

Wernicke-Korsakoff syndrome

This disorder is specific for vitamin B1 deficiency and it can be efficiently treated with the vitamin. Sometimes the syndrome can be encountered in case of alcoholics as well. About 30%-80% of all alcoholics have a thiamine deficiency.

Among the advantages and side effects of vitamin B1, we can find that the syndrome can be treated with shots of the vitamin. In the same time, the vitamin makes the symptoms of the disorder better during alcohol withdrawal.

Genetic diseases

Although this might sound as a long shot regarding the vitamin B1 benefits and side effects, it is good to know that the symptoms of some genetic diseases can be improved. These conditions include maple syrup urine disease and Leigh’s disease.

Kidney disease

Although there isn’t much evidence supporting the theory of this one of the vitamin B1 advantages and side effects, it is believed that thiamine can prevent kidney damage in case of the people with type 2 diabetes. The available research shows that if people take high doses of thiamin on a daily basis for three months, the albumin levels of the urine will decrease, thus decreasing the chances of kidney damage.

Other effects

When thinking about the vitamin B1 benefits and side effects some people believe that the vitamin can prevent cataracts. It is also said that it can repel mosquitos, but the truth is that there was no evidence found to support this theory.

Side effects

The people thinking about the thiamin side effects and benefits ought to know that side effects seldom occur. It is possible to see some allergic reactions and skin irritation, but in the right dosage, it is safe to take the vitamin orally or through an IV. The thiamine shots are approved by the FDA.

If you are taking vitamin B complex you shouldn’t really worry about the vitamin B1 benefits and side effects because the pills come with the right dose of thiamine for you to see the benefits and not be affected by the side effects.