Depression is a very serious condition that affects about 17 million Americans each year.
The symptoms of depression may be momentary and mild, or they can also affect and interfere with daily functioning.
An effective alternative treatment for depression includes lifestyle and dietary changes that may prevent depression.
Regular exercise and a balanced diet and nutrition may be influential in helping to maintain mental health.
There are many alternative treatments for depression. Each depression technique affects you in a different way.
Methods of alternative treatment for depression include the following:
Electro acupuncture is an effective alternative treatment for depression. It helps to resolve the underlying energetic imbalance contributing to your depression. This alternative treatment for depression can have calming and mood-elevating effect.
Massaging and aromatherapy shows positive effects in controlling depression. Some of the scents that can be used as alternative treatment for depression include jasmine, sandalwood, chamomile, orange, sage, basil and lemon.
Aromatherapy can help in reducing mild forms of depression. It may relieve from mental fatigue and help with sleep. Aromas can affect your mood and even change perceptions of skin.
Most commonly prescribed antidepressants work and they maintains the levels of neurotransmitter serotonin circulating in the brain. Siberian ginseng is more helpful to treat depression and other serious emotional problems.
Some other herbs that may act as alternative treatment for depression include basil, thyme, lemon balm, lavender, spearmint, peppermint, rose petals, gingko, marjoram, lemon verbena, and ginseng.
Nutritional based therapy:
Most of the nutrients and supplements are used to treat depression. Folate is the most effective one among these. 15%-38% of people who are suffering from depression show reduced levels of folate.
Avoid coffee, sugar, alcohol, and dairy products from your diet. Include fresh green vegetables, fruits, beans, unroasted seeds, and soy protein in your diet.
One of the most effective and surprising alternative treatment for depression is supplementation with omega 3 fatty acids in the form of fish oil capsules.
Some other natural supplements that are affects the depression include 5-HTP, tryptophan, SAMe, selenium, and melatonin.
Relaxation and meditation:
Any therapy that promotes relaxation and integration of mind and body may be effective in treating depression. Meditation helps to get relief from mild episodes of depression.
In addition this alternative treatment for depression encourages the release of serotonin. This works as your body’s antidepressant.
If you practice meditation, you will become much more accustomed to your inner feelings and sensations, hence achieving a high state of awareness.
Vitamins and supplements:
Vitamins are the most important alternative treatment for depression. Vitamins help to get relief from stress. Especially vitamin B is more helpful in relieving stress.
Vitamin B1: This vitamin stimulates growth and brain action. It prevents fatigue and increases stamina. You can find this vitamin in dried beans, wheat, liver, germs, and dried beans.
Vitamin B3: It helps in reducing the levels of cholesterol in your blood and also maintains the nervous system. It helps in irritability and other mental disturbances. You can find this vitamin meat, fish, dried beans, poultry and nuts.
Vitamin B5: This vitamin protects you against physical and mental stresses and it is a most effective alternative treatment for depression. The deficiency of this vitamin can cause depression, fatigue and allergies. You can get this vitamin from legumes, meat, and whole grains.
However the methods of alternative treatment for depression, especially nutritional ones may help in dealing with the symptoms of depression.