Combat From Depression And Anxiety Disorders With Behavior Therapy!

Behavior TherapyBehavior therapy is a type of psychotherapy that is mainly used to treat anxiety and panic disorders, depression, phobias and some other types of psychopathology.

This therapy emphasizes the important role of thinking in how you feel and what you do.

Behavior therapy mainly consists of recognizing objectionable, maladaptive behaviors and substituting them with improved types of behaviors. This therapy is also called as behavior modification therapy.

This therapy is the reverse of cognitive therapy. In cognitive therapy, the focus is primarily on your thoughts and emotions that lead to some types of behaviors, whereas behavior therapy is mainly concerned with eliminating and changing the unwanted behaviors.

Behavior therapy helps in treating various psychological conditions such as:

Behavior therapy needs fewer sessions than cognitive therapy, whereas the length of each session is based on each individual patient.

Obesity can also be treated with behavior therapy. When you use this treatment for obesity, it starts with analyzing the eating and activity patterns, dieting methods and some other habits. The information based on the analysis helps the therapist to recognize the positive approaches to promote weight loss, eating habits and a better positive self image.

When you consult the therapist, first he analyzes your behavior that leads to stress, and reduce your quality of life. Once after the complete analysis, he proposes appropriate treatment approaches.

Techniques involved in behavior therapy:

  • The treatment methods of behavior therapy include: assertiveness training, environmental modification, desensitization, and relaxation training. The therapist also utilizes the exposure and response prevention to work towards controlling your actions.
  • Some other commonly used methods consist of positive reinforcement, social skills training and modeling.
  • Paradoxic intention technique encourages you to maintain the adverse effects temporarily. Therapists reported this technique as a useful one in recognizing and removing various undesirable behaviors.
  • Aversive therapy is also a common technique used in behavior therapy. This therapy entails connecting maladaptive behaviors with objectionable stimuli.

Treat autism with behavior therapy:

In this form of treatment, appropriate behavior is rewarded whereas inappropriate ones are ignored. Usually, autistic child does not cope well with inconsistency or change. So, following the daily routine is essential as much as possible.

As a parent, you need to learn how to control those behavioral issues in your child. While dealing with them, you need to keep 3 things in mind.

1. You need to deal with the behaviors that are dangerous to your child.

2. You need to teach your child how to sit. Reward him/her for appropriate sitting behaviors while ignoring improper sitting behavior.

3. Deviate your child to another task so that he won’t continue the same behavior.

Treat ADHD with behavior therapy:

The main goal of behavior therapy in managing ADHD in children is to improve the desired behaviors. You can achieve this through positive support when the child proceeds appropriately.

The first and the most important step in this therapy is, improving the relationship between you and your child. This also includes providing positive reinforcement and negative consequences to help your child to increase his/her interests.


Posted in: Alternative Treatment

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  1. defeat depression and anxiety says:

    Great article, more so because I strongly believe that depression, anxiety, phobias and panic attacks are all conditions of the mind. Fortunately these are curable and behavioral modification is the first and foremost step in that direction. The patient must believe that he or she can be cured and that is almost always the first hurdle to cross. Positive thinking would top the list on behavioral modification techniques and one of the better ways to achieve that in my experience is to get patients to learn to appreciate what they have and not brood over what they don’t. This feeling of appreciation works wonders for people that I have come across with problems. Through this simple technique they have found a foothold on that slippery precipice that they once believed to have been climbing.

    Looking forward to more posts from you.

  2. lumie says:

    I’ve seen behavioural therapy used with some very good results when working in a psych hospital. Isn’t it best used in conjunction with cognitive therapy?

  3. Andrew says:

    Your article is really helpful. Thanks.