Not getting effective relief from the severe back pain? Then don’t worry, there are various back pain therapy techniques, which give effective relief from this dreadful condition.
Innovative physical therapy as back pain therapy:
The innovative physical therapy techniques offers you great relief from back pain even if all the other treatments fail.
Souchard’s global postural re-education (GPR) is a technique employed for series of tender movements to support spinal column joints and it also strengthens and stretches your muscles that became weak and tight when under use.
GPR helps to correct your posture and decompresses your spinal canal. This technique helps for 95% of people who are suffering from acute back pain at any point in their life.
Chronic back pain leads to too much discomfort, so you will be unable to perform the exercises on your own. You need to take the help of a therapist who guides you throughout the process and stretches your muscles along the spinal column.
Basically, there are two positions, one is standing up and the other is lying down with your knees bent. During each pose, you need to put your arm at your sides and try to open them widely.
Chiropractic as back pain therapy:
Basically, chiropractic is based on the concept that restricts your movements from the spine, which lead to pain and reduced functioning. Spinal manipulation is one form of therapy that most of the chiropractors use to treat the restricted spinal mobility.
The main goal of chiropractic technique is to restore your spinal movements and as a result it improves functioning and decreases your back pain. The therapist uses his hands to apply a sudden and controlled force on the joints and pushes it beyond its normal range of motions.
Stretching and massage effectively relaxes your muscles which are in spasm and shortened. You can also use other treatments like electric stimulation, ultrasound and exercises.
Yoga as back pain therapy:
Recent study conducted in US revealed that yoga therapy can be helpful in relieving back pain. Yoga provides a combination of mental focus and physical exercise. They act as suitable back pain therapy for your severe condition.
Yoga practice shows a great improvement in muscle flexibility and endurance.
Acupuncture as back pain therapy:
Chinese acupuncture provides great relief from the lower back pain than various other conventional treatments. When the acupuncturist treats your back pain, he uses both distal and local needles to help resolve your problem.
Distal points are essential during acute pains. Most often, the needles can be inserted in the areas other than your back and finally you will get effective and quick relief. There are many local points on your back and the therapist will palpate the body and finds the most sensitive places to insert the needles.
You can follow any of the above treatment methods to get relief from chronic back pain. But, before going to take the back pain therapy, talk to your doctor about the safety of the therapy on your health.