Relaxation technique is a technique used if you want relaxation.
Relaxation technique will provide strong correlation between the physical, emotional and stress levels.
Relaxation techniques are mainly used in the following situations:
- Relaxation technique is used for managing your anger, stress [Stress Management], anxiety and depression.
- If you want to have a healthy heart then you have to follow this technique.
- You can use this technique when you have headache.
- This technique supports the immune system.
- This will help in the situation of insomnia.
- This helps in managing the pain.
- This technique helps for wellbeing.
If you want real relaxation, then you should have control over your mind.
Relaxation techniques for having control over your mind:
For relaxation think about present, leave about past and future:
If you often think about what will happen tomorrow and what had happened yesterday, you never get relaxation. So, simple and easy technique for relaxation is, think about present.
Environment where you spend will also effect on your relaxation:
In most of the cases, it will not matter about your surroundings. If you want to live in a nice environment with relaxation, maintain your surroundings clean so that your mind will be free from disturbances and this gives you relaxation.
Meditation technique helpful in relaxing:
When you are in meditation, your mind will be free from the restless thoughts and your mind will be actively silent. This provides relaxation feeling.
Relaxation techniques will help you when you are suffering from sleeping disorders:
The following relaxation techniques help you when you have sleep disorder.
For doing this technique, you have to follow some instructions. They are mentioned as below:
First you have to lie on your back and close your eyes.
Feel your whole body parts (feet, legs, thighs, knees, abdomen and chest, buttocks, hands, upper arms, shoulders, head and skull, mouth and jaw, eyes, face and cheeks) sense their weight and feel them (body parts) as they have sink into bed and consciously relax them.
By the name toe tensing you think that, this is only for relaxing toes. But it is wrong; this relaxation technique draws tension for the whole body.
For doing this technique, first you have to lie on your back and close your eyes. Then, you have to sense your toes and pull ten of them towards your face.
Then you count to ten slowly. Now release ten toes by counting to ten slowly. You have to continue this cycle for ten or more than ten times. This gives you relaxation from tensions.
First lie on your back and relax your body. This technique is done same as progressive technique. Start inhaling slowly so that your body parts should be slowly filled with air. Now you can exhale. This process will help in relaxing.
Relaxation techniques help you in mental, sleeping and physical disorders. These are simple, safe and easy techniques.