RSSAuthor Archive for admin

Personal Training Goals

Personal Training Goals

Have you ever signed up to a gym membership and used it to undertake an extensive fitness regime? If so, then chances are that you’ll be familiar with personal trainers, and the greatly positive impact that they can have on your workout success. But has it ever crossed your mind to actually become one? Here […]

Life Insurance

The Difference Between Life Insurance and Critical Illness Insurance

There are a number of key differences between life insurance and critical illness insurance. For some people it may be suitable to have one type of insurance and for others it may be beneficial to have both. The key characteristic of life insurance is that it only pays out on the death of the policy […]

manuka honey

Manuka Honey and Its Medicinal Uses

Manuka honey sounds like something you should be spreading on your toast but the medical profession is beginning to find some interesting uses of it in healing the sick. There are many uses of manuka honey that are being discovered but here are the 5 most common uses for Manuka honey within the medical profession. […]

top tips to quit smoking

Top Tips to help You Quit Smoking

There are a multitude of serious reasons to stop smoking – from the increased risk of lung cancer to the damage to your loved ones health that second hand smoke can cause – but there is never an easy time to quit. Stopping smoking, breaking a habit that may have been with you for many […]

Scientific Evidence for Popular Health Supplements (Info Graphic)

Scientific Evidence for Popular Health Supplements (Info Graphic)

This Info graphic is about the various purported health benefits of the health supplements on offer, their popularity and their effectiveness at actually helping. Is Vitamin C worth taking or not? Does Echinacea kill colds? Missing out not drinking litres of Goji juice, wheatgrass extract and flaxseed oil every day? (Click on the Image for […]

Achieve Healthy Energetic Body with Chakra Balancing

Achieve Healthy Energetic Body with Chakra Balancing

Chakras are the wheel like structures which are centers of energy that will have the ability to assimilate, transmit and receive energy. You have chakras from head to the root of the spine. There are seven chakras in your body: they are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra […]

Restful Attentiveness and Relaxed Mind with Transcendental Meditation!

Restful Attentiveness and Relaxed Mind with Transcendental Meditation!

Contemplation and concentration are not involved in transcendental meditation. Transcendental meditation is a natural, simple, effortless procedure. You can learn transcendental meditation easily without any difficulty. With transcendental meditation, you can easily enter your mind at the starting place of thought, you can get settled status of mind, pure consciousness and transcendental consciousness of transcendental […]

Acupressure Points to Provide Relief from Different Body Problems!

Acupressure Points to Provide Relief from Different Body Problems!

Acupressure, using acupressure points, follows the similar technique as that of acupuncture, which uses acupuncture points. On the acupuncture point or whole body, firm and steady pressure is applied physically with the help of your elbow, hand or any other device called as the acupressure. You should rub rapidly on acupressure point, as these points […]