Author Archive for admin
Top Tips to help You Quit Smoking
There are a multitude of serious reasons to stop smoking – from the increased risk of lung cancer to the damage to your loved ones health that second hand smoke can cause – but there is never an easy time to quit. Stopping smoking, breaking a habit that may have been with you for many [...]
Scientific Evidence for Popular Health Supplements (Info Graphic)
This Info graphic is about the various purported health benefits of the health supplements on offer, their popularity and their effectiveness at actually helping. Is Vitamin C worth taking or not? Does Echinacea kill colds? Missing out not drinking litres of Goji juice, wheatgrass extract and flaxseed oil every day? (Click on the Image for [...]
Achieve Healthy Energetic Body with Chakra Balancing
Chakras are the wheel like structures which are centers of energy that will have the ability to assimilate, transmit and receive energy. You have chakras from head to the root of the spine. There are seven chakras in your body: they are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra [...]
Restful Attentiveness and Relaxed Mind with Transcendental Meditation!
Contemplation and concentration are not involved in transcendental meditation. Transcendental meditation is a natural, simple, effortless procedure. You can learn transcendental meditation easily without any difficulty. With transcendental meditation, you can easily enter your mind at the starting place of thought, you can get settled status of mind, pure consciousness and transcendental consciousness of transcendental [...]
Acupressure Points to Provide Relief from Different Body Problems!
Acupressure, using acupressure points, follows the similar technique as that of acupuncture, which uses acupuncture points. On the acupuncture point or whole body, firm and steady pressure is applied physically with the help of your elbow, hand or any other device called as the acupressure. You should rub rapidly on acupressure point, as these points [...]
Be Mentally Healthy With Alternative Mental Health Approaches!
By following alternative mental health, you will get better control of your decisions and can improve your self determination for your mental well being. If you are mentally ill person, then you will get preventive, promotional, positive and non hazardous healing from alternative mental health. The interrelationship between mind, body and spirit is focused by [...]
Herbal Remedies For Menopause Symptoms Explained!
In the ages between 45 and 55, menopause occurs. At this time, particularly in the progesterone and estrogen, menstrual cycles are finished and levels of hormones are dropped. During menopause, you can feel the numerous symptoms that range from insomnia and moodiness to vaginal dryness and hot flashes. You can face risk of heart disease [...]
Healing Touch For Better Physical And Mental Health!
The complementary energy therapy that can be used in combination with other alternate therapies or as a stand-alone treatment is healing touch. Healing touch is not a type of massage. When you take healing touch from some practitioner, their hands will not make direct contact with your body, they just float above your body. By [...]
