All Entries in the "Alternative Health" Category
What Is Animal Assisted Therapy and Its Applications?
We all probably know that having a pet is actually good for health and those who are around animals are less likely to suffer from loneliness and depression and animal assisted therapies are now a growing trend among those who wish to eschew drugs in favor of natural healing. Animal assisted therapy has its roots [...]
Music Therapy, Acupuncture for Pain Management
There may be many that pooh-pooh the possible benefits of music therapy, however a recent study carried out at the University of Granada may cause the nay sayers to revise their views. In the study, not only was it seen that music therapy relieves fibromyalgia pain, it was also seen to improve life quality when [...]
Is Psychodynamic Therapy Right for You?
If you have tried a number of different therapeutic approaches for depression, anxiety, panic or stress disorders without success, or if you simply want a non-pharmaceutical approach to mental health, then Psychodynamic Therapy may be right for you. Psychodynamic Therapy, also known as insight-oriented therapy, helps you tap into your subconscious to find the underlying [...]
How to Detox Your Body?
We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use. Although the human body is able to handle a good amount of these foreign invaders, [...]
Play Therapy Techniques to Express the Inner Feelings and Experiences
Play therapy is specially designed for children between 3-11 years. For every child, play comes naturally and is an important part of his/her development. Play therapy techniques provide a way to express the feelings and experiences through a natural, self-guided and self-healing process. Play therapy allows the person to act out true but with repressed [...]
Top Tips to help You Quit Smoking
There are a multitude of serious reasons to stop smoking – from the increased risk of lung cancer to the damage to your loved ones health that second hand smoke can cause – but there is never an easy time to quit. Stopping smoking, breaking a habit that may have been with you for many [...]
The Bach Emotional Eating Kit Could Help You Stop Bingeing
Bach Flower Remedies are specific dilutions of flowers that can help with a range of emotional problems. While many deem Bach Flower Remedies to be important only to an extent as their placebo effect goes arguing that clinical trials have not been able to demonstrate any other use, many users report to finding very real [...]
Combat the Chronic Illnesses with Music Therapy
Studies showed that music has profound effect on your body and psyche. Music affects your body and mind in various powerful ways. Different types of music affect your neurological system differently. Music when used along with guided imagery produces altered states of consciousness, which again help to reveal your hidden emotional reactions and stimulate your [...]
