RSSAll Entries in the "Alternative Health" Category

Foods That Cause Inflammation

8 Foods That Cause Inflammation

We know that there are foods that reduce inflammation as well as foods that cause inflammation. By cutting out the inflammation causing foods from our diet, we can naturally reduce the severity of several symptoms. We look at foods that we should be avoiding because of their inflammatory properties: 1. Transfats Trans fats, hydrogenated oils […]

Jogging in a Park

Looking After Mental Health – By Jogging in a Park and More

Research has shown that women are twice as likely as men to suffer from anxiety or have major depression. As the more vulnerable gender, women need to be more careful about their mental health; however, both genders need to be careful about mental health. Here’s what you can do to protect your mental health and […]

Problem Of Over Diagnosis

Problem Of Over Diagnosis – How It Affects Health

According to a report published in the British Medical Journal, there exists the problem of over diagnosis in medical practice today. This is the practice of erroneously finding healthy people has having ailments and labeling them sick. This means unnecessary care, wastage of resources and unnecessary medication. Reasons for over diagnosis Ray Moynihan, Senior Research […]

Personal Training Goals

Personal Training Goals

Have you ever signed up to a gym membership and used it to undertake an extensive fitness regime? If so, then chances are that you’ll be familiar with personal trainers, and the greatly positive impact that they can have on your workout success. But has it ever crossed your mind to actually become one? Here […]

Foods That Cause Inflammation

Try to Avoid Foods That Cause Inflammation

There are a lot of problems with the diet for the average person these days, but nothing is worse than the foods that cause inflammation that everyone seems to enjoy on a daily basis. Inflammation in your body can eventually lead to some rather troublesome problems, so you need to make sure that you are […]

Life Insurance

The Difference Between Life Insurance and Critical Illness Insurance

There are a number of key differences between life insurance and critical illness insurance. For some people it may be suitable to have one type of insurance and for others it may be beneficial to have both. The key characteristic of life insurance is that it only pays out on the death of the policy […]

Lower Sodium Intake

Tips to Naturally Lower Sodium Intake

Sodium contained in common salt is necessary for the functioning of the human body but modern lifestyles and food habits dominated with packaged and processed foods mean most of us consume far more than necessary. The results of eating too much salt are evident all around us. It is associated with increased risk of heart […]

Whitney Houston

Tragic Celebrity Deaths Underline Need to lower Our Dependence on Pharmaceuticals

Most of us would have read about the death of singer Whitney Houston with regret and sadness. One of the finest R&B artists ever, she had reigned the sound waves during the 80’s and 90’s before drugs ravaged her voice and then her career. However it is now becoming clear that it wasn’t only illegal […]