All Entries in the "Alternative Health" Category
Play Therapy Techniques to Express the Inner Feelings and Experiences
Play therapy is specially designed for children between 3-11 years. For every child, play comes naturally and is an important part of his/her development. Play therapy techniques provide a way to express the feelings and experiences through a natural, self-guided and self-healing process. Play therapy allows the person to act out true but with repressed [...]
Top Tips to help You Quit Smoking
There are a multitude of serious reasons to stop smoking – from the increased risk of lung cancer to the damage to your loved ones health that second hand smoke can cause – but there is never an easy time to quit. Stopping smoking, breaking a habit that may have been with you for many [...]
The Bach Emotional Eating Kit Could Help You Stop Bingeing
Bach Flower Remedies are specific dilutions of flowers that can help with a range of emotional problems. While many deem Bach Flower Remedies to be important only to an extent as their placebo effect goes arguing that clinical trials have not been able to demonstrate any other use, many users report to finding very real [...]
Combat the Chronic Illnesses with Music Therapy
Studies showed that music has profound effect on your body and psyche. Music affects your body and mind in various powerful ways. Different types of music affect your neurological system differently. Music when used along with guided imagery produces altered states of consciousness, which again help to reveal your hidden emotional reactions and stimulate your [...]
Eat Right with Color This March, the Nutrition Month
March is celebrated as Nutrition Month and this is not a new observance – it was founded by the American Dietetic Association way back in 1917 and continues to be relevant even today. The theme for this year’s Nutrition Month is Eat Right with Color, which aims to help in providing people with practical tips [...]
Customized Health Messages Could Help to Quit Smoking
A new study has shown that health messages that are customized to the individual requirements of a smoker and which help make the person more self aware are more likely to help the individual to quit smoking. Researchers at the University of Michigan found that rather than a standardized or one size fits all method [...]
Cognitive Therapy and Exercise Could Help Those with Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is defined as a condition that causes a person to become fatigued for no reason; a tiredness that is not relieved by rest, and which persists for 6 months or more. This incurable condition is typically accompanied by other symptoms such as memory problems, muscle pain and disturbed sleep patterns; and is [...]
Living With Arthritis
Everyday the lives of millions of people world wide are affected by Arthritis, a condition that damages the bodies’ joints and is almost impossible to completely cure. Sufferers will endure pain, especially in their hands or whilst walking, that is caused by inflammation around the joints and joint damage as a result of the condition. [...]