Archive for the 'Biofeedback' Category

Biofeedback therapy was proposed in the 1960s. Biofeedback therapy is one of the complementary and alternative medical treatments.

It uses various methods to measure your body’s processes, helps to become aware of them, and learn to gain conscious control of them.

Usually, biofeedback therapy uses some sort of device to make the subject aware of his own responses to stimulus.

Biofeedback therapy is a noninvasive procedure, so it is certainly preferred over many other monitoring procedures.

Benefits of biofeedback therapy:

• Biofeedback therapy can be used to treat different conditions. Some of them are asthma, ADHD, high blood pressure, incontinence, headaches, cardiac arrhythmias, diabetes, epilepsy, and anxiety.
• It is widely accepted as a treatment for incontinence disorders, especially bedwetting and to control hypertension in adults.
• Some psychiatrists use biofeedback therapy as a training tool to help you in dealing with phobias.
• Biofeedback therapy is also useful in maintaining some conditions like:
  • Controlling hunger
  • Treatment of insomnia
  • Controlling migraines
  • Controlling impulse behavior in patients with ADHD
  • Anger management
  • Treatment of phobias and anxiety
  • Treating sleep disorders
  • Treating muscle tension
  • Treating spinal cord injuries
  • Learning disabilities
  • Anorexia nervosa

How to control the spontaneous changes and stress in your life?

Here is an alternative therapy called biofeedback which helps you a lot in controlling all the aspects of your life.

Biofeedback uses the power of your mind to control your body.

Biofeedback is considered as a machine that works in the same way as a thermometer or scale.

Thermometer can be used to determine if you have a fever. Depending on the temperature you decide how you want to handle it. It is a non-invasive approach and considered as mind-body therapy.

There are two key elements involved in the practice of biofeedback, one is monitoring machine and the other is human response. These are very important to its success.

For the effectiveness of biofeedback the monitoring system must be able to signal the individual when the body is not functioning as expected.

Working of biofeedback:

Biofeedback therapy works for those who want to understand and control the aspects of their body which are usually beneath their level of consciousness.

Biofeedback uses techniques and computerized instruments to indentify information about restrained, spontaneous psychological changes within your body such as muscle tension, sweating, increased heart rate and shallow breathing.