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	<title>Alternative Medicine &#187; How Tos</title>
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	<description>Your Online Source for Alternative Medicine</description>
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		<title>Get Help Knowing How to Start Transcendental Meditation</title>
		<link>http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 05:10:41 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[How Tos]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[How to Start Transcendental Meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8349</guid>
		<description><![CDATA[Transcendental meditation was developed and popularized by Maharishi Mahesh Yogi; a spiritual movement that gained a global following in the 1960’s. In this post we look at how to start transcendental meditation as well as the techniques of this form of “mantra meditation”. Understanding transcendental meditation To know how to start transcendental meditation, it is [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/how-to-do-transcendental-meditation/"     class="crp_title">Learning How to Do Transcendental Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/understanding-the-types-of-meditation/"     class="crp_title">Understanding the Types of Meditation – Mindfulness,&hellip;</a></li><li><a href="http://www.altmedicinezone.com/meditation/history-of-meditation-therapy/"     class="crp_title">Learn About the History of Meditation Therapy</a></li><li><a href="http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/"     class="crp_title">All About Christian Meditation Techniques Exercises</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-benefits/"     class="crp_title">Meditation Benefits that Improve Your Overall Quality of&hellip;</a></li></ul></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Willpower and How to Stop Smoking</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-stop-smoking/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-stop-smoking/#comments</comments>
		<pubDate>Sat, 26 May 2012 13:03:38 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[How Tos]]></category>
		<category><![CDATA[How to stop smoking]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=7706</guid>
		<description><![CDATA[Although most smokers do not like to hear it, willpower is the most important thing to remember when you are trying to learn how to stop smoking. There are many different methods to try if you really want to quit, but none of them will work for you if you don’t admit that you need [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/hypnosis/hypnosis-to-stop-smoking/"     class="crp_title">Does Hypnosis to Stop Smoking Actually Work?</a></li><li><a href="http://www.altmedicinezone.com/hypnosis/stop-smoking-hypnotherapy/"     class="crp_title">How Does “Stop Smoking Hypnotherapy” Work?</a></li><li><a href="http://www.altmedicinezone.com/acupuncture/auricular-acupuncture-to-stop-smoking/"     class="crp_title">Use Auricular Acupuncture to Stop Smoking</a></li><li><a href="http://www.altmedicinezone.com/alternative-treatment/how-to-stop-smoking-using-alternative-remedies/"     class="crp_title">How to Stop Smoking Using Alternative Remedies</a></li><li><a href="http://www.altmedicinezone.com/alternative-health/top-tips-to-help-you-quit-smoking/"     class="crp_title">Top Tips to help You Quit Smoking</a></li></ul></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Lower Your Cholesterol Naturally</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-lower-your-cholesterol-naturally/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-lower-your-cholesterol-naturally/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:20:30 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4805</guid>
		<description><![CDATA[Chronically high cholesterol, called hypercholesterolemia, is linked to atherosclerosis and heart disease. Conventional medical treatments include dietary modifications and prescription medications. In addition, there are certain things you can do on your own to help lower your cholesterol naturally. Certain treatments, such as herbs, may even help you to decrease your need for prescription medications, [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/natural-remedies/natural-supplements-for-cholesterol/"     class="crp_title">Natural Supplements for Cholesterol for Better Health</a></li><li><a href="http://www.altmedicinezone.com/herbal-medicine/herbal-remedies-for-lowering-cholesterol/"     class="crp_title">Herbal Remedies For Lowering Cholesterol</a></li><li><a href="http://www.altmedicinezone.com/natural-remedies/chest-congestion-remedies/"     class="crp_title">Do-It-Yourself Home Chest Congestion Remedies</a></li><li><a href="http://www.altmedicinezone.com/alternative-medicine/black-rice-the-new-superfood/"     class="crp_title">Black Rice – The New Superfood</a></li><li><a href="http://www.altmedicinezone.com/alternative-medicine/green-tea-for-good-teeth/"     class="crp_title">Green Tea For Good Teeth?</a></li></ul></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Quit Smoking Naturally</title>
		<link>http://www.altmedicinezone.com/how-tos/quit-smoking-naturally/</link>
		<comments>http://www.altmedicinezone.com/how-tos/quit-smoking-naturally/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:25:35 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4794</guid>
		<description><![CDATA[Many smoking cessation programs utilize decreased doses of nicotine or prescription medication to control cravings. What if you could quit smoking naturally, and without the added cost of medication? There is a time-honored method that has been used for decades by those who want to quit smoking without relying on nicotine to help them quit. [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/alternative-health/top-tips-to-help-you-quit-smoking/"     class="crp_title">Top Tips to help You Quit Smoking</a></li><li><a href="http://www.altmedicinezone.com/hypnosis/stop-smoking-hypnotherapy/"     class="crp_title">How Does “Stop Smoking Hypnotherapy” Work?</a></li><li><a href="http://www.altmedicinezone.com/how-tos/how-to-stop-smoking/"     class="crp_title">Willpower and How to Stop Smoking</a></li><li><a href="http://www.altmedicinezone.com/acupuncture/auricular-acupuncture-to-stop-smoking/"     class="crp_title">Use Auricular Acupuncture to Stop Smoking</a></li><li><a href="http://www.altmedicinezone.com/alternative-health/customized-health-messages-could-help-to-quit-smoking/"     class="crp_title">Customized Health Messages Could Help to Quit Smoking</a></li></ul></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Use Aromatherapy To Treat Insomnia And Restlessness?</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-use-aromatherapy-to-treat-insomnia-and-restlessness/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-use-aromatherapy-to-treat-insomnia-and-restlessness/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:30:36 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=2171</guid>
		<description><![CDATA[Many people do not like to take sleeping aids for insomnia and restlessness. There are many reasons people do not want to take sleeping aids, the main reason being there is a very large possibility of developing an addiction to the sleeping aid. There are alternatives to taking over the counter medicines for these ailments [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/aromatherapy/aromatherapy-for-acne-cure-acne-with-essential-oils/"     class="crp_title">Aromatherapy for Acne &#8211; Cure Acne with Essential Oils</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/sandalwood-essential-oil/"     class="crp_title">Why Is Sandalwood Essential Oil So Popular?</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/pure-essential-oils/"     class="crp_title">Pure Essential Oils for Different Treatments</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/learning-aromatherapy-recipes/"     class="crp_title">Learning Your First Aromatherapy Recipes</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/what-is-aromatherapy-exactly/"     class="crp_title">What Is Aromatherapy Exactly?</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.altmedicinezone.com/how-tos/how-to-use-aromatherapy-to-treat-insomnia-and-restlessness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How To Use Essential Oils To Treat A Headache Or Migraine?</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-use-essential-oils-to-treat-a-headache-or-migraine/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-use-essential-oils-to-treat-a-headache-or-migraine/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:50:40 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=2176</guid>
		<description><![CDATA[If you are a victim of frequent headaches or even headaches associated with your menstruation cycle you are mostly likely very tired of feeling pain as well as taking over the counter medicines to ease the pain of your headaches. Even more severe than a headache is the dreaded migraine which can be debilitating and [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/aromatherapy/sandalwood-essential-oil/"     class="crp_title">Why Is Sandalwood Essential Oil So Popular?</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/learning-aromatherapy-recipes/"     class="crp_title">Learning Your First Aromatherapy Recipes</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/rosemary-essential-oil/"     class="crp_title">The Old Fashioned Rosemary Essential Oil</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/benefits-of-rose-essential-oil/"     class="crp_title">Learning About the Benefits of Rose Essential Oil</a></li><li><a href="http://www.altmedicinezone.com/aromatherapy/pure-essential-oils/"     class="crp_title">Pure Essential Oils for Different Treatments</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Determine If Acupuncture Is The Weight Loss Solution For You?</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-determine-if-acupuncture-is-the-weight-loss-solution-for-you/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-determine-if-acupuncture-is-the-weight-loss-solution-for-you/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:53:44 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=2179</guid>
		<description><![CDATA[You have gained some weight and can’t seem to take it off with diet and exercise. Or maybe you have lost all your weight except those last stubborn five pounds. You have heard about the latest in alternative medicine which is weight loss solutions through acupuncture. Chances are you know someone who has chosen acupuncture [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/acupuncture/acupuncture-and-weight-loss/"     class="crp_title">Acupuncture and Weight Loss: How Does It Work?</a></li><li><a href="http://www.altmedicinezone.com/acupuncture/does-acupuncture-work/"     class="crp_title">How Does Acupuncture Work and Benefit the Body?</a></li><li><a href="http://www.altmedicinezone.com/hypnosis/hypnotherapy-for-weight-loss-becoming-more-popular/"     class="crp_title">Hypnotherapy for Weight Loss Becoming More Popular</a></li><li><a href="http://www.altmedicinezone.com/hypnosis/weight-loss-hypnotherapy/"     class="crp_title">Solve Your Problems with Weight Loss Hypnotherapy</a></li><li><a href="http://www.altmedicinezone.com/holistic-medicine/spiritual-way-to-weight-loss/"     class="crp_title">The Spiritual Way to Weight Loss</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use Homeopathy To Treat Depression And Anxiety?</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-use-homeopathy-to-treat-depression-and-anxiety/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-use-homeopathy-to-treat-depression-and-anxiety/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:30:48 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=2182</guid>
		<description><![CDATA[Homeopathy is a form of complementary and alternative medicine which contains few to no pharmacologically active ingredients. Essentially, Homeopathy is completely natural and organic herbal ingredients in most cases. Homeopaths or people who administer homeopathic remedies don’t just set out to treat the ailment. Homeopaths get a detailed account of the patient’s medical, psychological and [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/homeopathy/homeopathy-remedies/"     class="crp_title">The Increased Popularity of Homeopathy Remedies</a></li><li><a href="http://www.altmedicinezone.com/homeopathy/homeopathic-remedies-for-sinus-infection/"     class="crp_title">Homeopathic Remedies for Sinus Infection – What Works and&hellip;</a></li><li><a href="http://www.altmedicinezone.com/homeopathy/homeopathy-funding-comes-under-fire-from-british-doctors/"     class="crp_title">Homeopathy Funding Comes Under Fire From British Doctors</a></li><li><a href="http://www.altmedicinezone.com/homeopathy/homeopathic-remedies-for-different-ailments/"     class="crp_title">Homeopathic Remedies For Different Ailments</a></li><li><a href="http://www.altmedicinezone.com/homeopathy/homeopathic-treatment-for-anxiety/"     class="crp_title">Homeopathic Treatment for Anxiety</a></li></ul></div>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Understand The Various Types Of Alternative Medicine?</title>
		<link>http://www.altmedicinezone.com/how-tos/how-to-understand-the-various-types-of-alternative-medicine/</link>
		<comments>http://www.altmedicinezone.com/how-tos/how-to-understand-the-various-types-of-alternative-medicine/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:30:38 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[How Tos]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=2173</guid>
		<description><![CDATA[Alternative medicine has become a very popular and very accepted form of treatment. While alternative medicine is unproven to heal ailments and does not necessarily fall within the definition of conventional medicine, there are even doctors (Doctor of Osteopathy) who being in taking a holistic approach to many ailments and treatments. However understanding the complicated [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/alternative-medicine/different-types-of-alternative-therapies-and-their-definitions/"     class="crp_title">Different Types of Alternative Therapies and Their&hellip;</a></li><li><a href="http://www.altmedicinezone.com/ayurveda/ayurvedic-medicine-an-alternative-way-to-a-healthier-you/"     class="crp_title">Ayurvedic Medicine: An Alternative Way To A Healthier You</a></li><li><a href="http://www.altmedicinezone.com/alternative-treatment/alternative-treatments-for-treating-high-blood-pressure/"     class="crp_title">10 Effective Alternative Treatments for Treating High Blood&hellip;</a></li><li><a href="http://www.altmedicinezone.com/alternative-health/naturopathic-medicine-the-natural-way-to-treat-ailments/"     class="crp_title">Naturopathic Medicine &#8211; The Natural Way To Treat&hellip;</a></li><li><a href="http://www.altmedicinezone.com/yoga/top-5-benefits-of-yoga-relaxation/"     class="crp_title">Top 5 Benefits Of Yoga Relaxation</a></li></ul></div>]]></description>
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