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How to Prevent Burnouts in Medical Students with Meditation

How to Prevent Burnouts in Medical Students with Meditation

It is a known fact that stress is bad for health and health care specialists often tell their patients to reduce stress in their lives. Nonetheless, sometimes they don’t listen to their own advice. Some people say that the problem is partly caused by medical schools not offering stress-reduction and meditation training. Sad Truth According […]

Bowel Disorders Treated with Mind –Body Therapy

Bowel Disorders Treated with Mind –Body Therapy

The majority of doctors tend to ignore the holistic approaches when it comes to bowel disorders, such as irritable bowel syndrome. However, some of the studies have found that cognitive behavioral therapy and hypnosis may have positive effects on the patients struggling with problems of this kind. The Latest Studies The researchers see as their […]

Anxiety and How to Tame It with Transcendental Meditation

Anxiety and How to Tame It with Transcendental Meditation

According to the latest studies, Transcendental Meditation is able to reduce the anxiety levels in case of people with high anxiety. It is good to know that trait anxiety refers to the general anxiety levels of people while state anxiety refers to the anxiety level of people at a given moment of time. The Study […]

Meditation Techniques for Beginners

Meditation Techniques for Beginners

Meditation is a way or a method through which one tries to focus all his attention to one particular area. This practice has several long term positive effects on a person and some of these include decrease in anxiety, increase in concentration and a feeling of calmness and happiness. Due to these various benefits, many people […]

Astral Projection Techniques for Beginners

Astral Projection Techniques for Beginners

Astral projection or astral travel is a kind of an out-of-body experience in which a person assumes an astral body which is different from the physical body. This astral body can travel outside the physical body and this is why this projection is also called ‘astral travel’. A person who is interested in taking to […]

Top Meditation Websites to Enroll In

Top Meditation Websites to Enroll In

Be it the stress of everyday life or those of a specific situation, stressful life has become a norm of most people on Earth today.While most of us grope in the dark trying to find a way out, we do not realize that yoga and meditation are tools lying right next to us which can […]

Meditation

Meditation can Provide Relief from Chronic Inflammation

World over people are suffering from inflammatory conditions like inflammatory bowel syndrome, asthma and rheumatoid arthritis. Stress is considered to be a major cause of these chronic ailments. Recent study on alternative therapies for chronic inflammatory conditions by researchers at University of Wisconsin-Madison has revealed that mindfulness meditation techniques benefit people suffering from these conditions. […]

Guided Loving Kindness Meditation

How to Use Guided Loving Kindness Meditation

If you know anything at all about the Buddhist philosophy, most probably you have heard about the guided loving meditation before. This is a practice that has been passed down for the last 2,500 years in an unbroken line. People are often told that they are supposed to love others, but how do they do […]