All Entries in the "Meditation" Category
Meditation Music Of Ancient Egypt
One may readily express skepticism at meditation music that is claimed to be reproduced as per ‘Ancient Egypt’; however the Meditation Music of Ancient Egypt as developed by Gerald jay Markoe is proving to be quite popular.
Markoe, who has studied at Juilliard as well as the Manhattan School of Music, has also studied meditation and [...]
Tantric Meditation Helps Sexual Problems
Everyone has heard of tantric meditation and that it also has a sexual aspect to it as well.
Tantric meditation has yoga influences. You meditate as with other meditation techniques by sitting peacefully and calmly, easing your mind and ridding yourself of thoughts.
The meditation is supposed to relax, renew and awaken the [...]
Zen Meditation As Pain Management Technique
A recent study found that individuals who are well-trained in the Zen meditation practice appear to be less sensitive to moderate pain.
Researchers studied individuals who were healthy and who were already experienced in meditation.
The longer the amount of time that study participants had been practicing meditation, the more the meditative [...]
Follow The Meditation Mantra For Focus And Memory
We live fast lives today. It has made us quite irritable and restless. Much of what we eat is synthesized or purely junk.
This plays with our body metabolism. Our brain does not get sufficient oxygen and thus our power to focus and memory suffers.
This brings us to a paradox as today is [...]
Meditation Is A Good Way To Avoid Heart Attacks
The main cause of heart attacks and strokes, which hits a large part of the population each year, is largely due to accumulated stress and the polluted environment in which we live.
Our society has put aside the well-balanced lifestyle of healthy diets, exercise and those essential moments in which to [...]
Transcendental Meditation Helps Children With Learning Problems
Transcendental meditation or TM is believed to alleviate disorders such as attention-deficit hyperactivity in children, as well as improving and altering other body functions, such as hormone regulation, nervous system and breathing.
This technique is relatively simple; the patient is made at ease, with his eyes closed, while repeating a sentence or [...]
Breathwork To Promote Physical, Mental And Spiritual Wellbeing!
Want to create positive changes in your life? Then breathwork is a powerful and effective way that includes the use of definite styles of breathing along with meditative processes and deep relaxation.
This mainly refers to various types of conscious alteration of breathing, such as hyperventilation or connecting the exhale and [...]
Transcendental Meditation Reduces ADHD Symptoms Among Students
The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study.
The pilot study followed a group of middle school students with ADHD who were meditating twice a day in school.
After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in [...]
