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	<title>Alternative Medicine &#187; Meditation</title>
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		<title>Top Meditation Websites to Enroll In</title>
		<link>http://www.altmedicinezone.com/meditation/top-meditation-websites-to-enroll-in/</link>
		<comments>http://www.altmedicinezone.com/meditation/top-meditation-websites-to-enroll-in/#comments</comments>
		<pubDate>Thu, 02 May 2013 05:15:12 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Top Meditation Websites to Enroll In]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8970</guid>
		<description><![CDATA[Be it the stress of everyday life or those of a specific situation, stressful life has become a norm of most people on Earth today.While most of us grope in the dark trying to find a way out, we do not realize that yoga and meditation are tools lying right next to us which can [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/"     class="crp_title">Get Help Knowing How to Start Transcendental Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/learning-meditation-techniques/"     class="crp_title">Learning Meditation Techniques Can Improve Your Life</a></li><li><a href="http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/"     class="crp_title">All About Christian Meditation Techniques Exercises</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-benefits/"     class="crp_title">Meditation Benefits that Improve Your Overall Quality of&hellip;</a></li><li><a href="http://www.altmedicinezone.com/meditation/buddhist-meditation-techniques/"     class="crp_title">Why Buddhist Meditation Techniques Are Important</a></li></ul></div>]]></description>
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		<title>Meditation can Provide Relief from Chronic Inflammation</title>
		<link>http://www.altmedicinezone.com/meditation/meditation-can-provide-relief-from-chronic-inflammation/</link>
		<comments>http://www.altmedicinezone.com/meditation/meditation-can-provide-relief-from-chronic-inflammation/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 12:49:18 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation can Provide Relief from Chronic Inflammation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8758</guid>
		<description><![CDATA[World over people are suffering from inflammatory conditions like inflammatory bowel syndrome, asthma and rheumatoid arthritis. Stress is considered to be a major cause of these chronic ailments. Recent study on alternative therapies for chronic inflammatory conditions by researchers at University of Wisconsin-Madison has revealed that mindfulness meditation techniques benefit people suffering from these conditions. [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/meditation-medicine-for-loneliness/"     class="crp_title">Meditation – Medicine for Loneliness</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-can-help-seniors/"     class="crp_title">How Meditation Can Help Seniors – Study</a></li><li><a href="http://www.altmedicinezone.com/yoga/chronic-pain-can-be-helped-by-yoga-therapy/"     class="crp_title">Chronic Pain Can Be Helped by Yoga Therapy</a></li><li><a href="http://www.altmedicinezone.com/meditation/understanding-the-types-of-meditation/"     class="crp_title">Understanding the Types of Meditation – Mindfulness,&hellip;</a></li><li><a href="http://www.altmedicinezone.com/alternative-treatment/learning-relaxation-techniques/"     class="crp_title">Benefits of Learning Relaxation Techniques</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Use Guided Loving Kindness Meditation</title>
		<link>http://www.altmedicinezone.com/meditation/guided-loving-kindness-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/guided-loving-kindness-meditation/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 05:49:36 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Guided Loving Kindness Meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8534</guid>
		<description><![CDATA[If you know anything at all about the Buddhist philosophy, most probably you have heard about the guided loving meditation before. This is a practice that has been passed down for the last 2,500 years in an unbroken line. People are often told that they are supposed to love others, but how do they do [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/history-of-meditation-therapy/"     class="crp_title">Learn About the History of Meditation Therapy</a></li><li><a href="http://www.altmedicinezone.com/meditation/theory-behind-chakras-meditation/"     class="crp_title">What Is the Theory Behind Chakras Meditation?</a></li><li><a href="http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/"     class="crp_title">All About Christian Meditation Techniques Exercises</a></li><li><a href="http://www.altmedicinezone.com/meditation/buddhist-meditation-techniques/"     class="crp_title">Why Buddhist Meditation Techniques Are Important</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-benefits/"     class="crp_title">Meditation Benefits that Improve Your Overall Quality of&hellip;</a></li></ul></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All About Christian Meditation Techniques Exercises</title>
		<link>http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/</link>
		<comments>http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 05:49:34 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Christian Meditation Techniques Exercises]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8539</guid>
		<description><![CDATA[The main point of the Christian meditation techniques exercises is to connect with the Lord on a spiritual level. While these techniques are somewhat similar to the other ones, they reject the idea of having an empty mind. Instead, they make people focus on the Lord. Information about the exercises of Christian meditation techniques According [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/buddhist-meditation-techniques/"     class="crp_title">Why Buddhist Meditation Techniques Are Important</a></li><li><a href="http://www.altmedicinezone.com/meditation/how-to-practice-christian-meditation/"     class="crp_title">How to Practice Christian Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/history-of-meditation-therapy/"     class="crp_title">Learn About the History of Meditation Therapy</a></li><li><a href="http://www.altmedicinezone.com/meditation/learning-meditation-techniques/"     class="crp_title">Learning Meditation Techniques Can Improve Your Life</a></li><li><a href="http://www.altmedicinezone.com/hypnosis/self-hypnosis-techniques/"     class="crp_title">Go Into an Altered State with Self Hypnosis Techniques</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn About the History of Meditation Therapy</title>
		<link>http://www.altmedicinezone.com/meditation/history-of-meditation-therapy/</link>
		<comments>http://www.altmedicinezone.com/meditation/history-of-meditation-therapy/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 05:49:30 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[History of Meditation Therapy]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8552</guid>
		<description><![CDATA[The history of meditation therapy started thousands of years ago when this practice became an important part of people’s spiritual lives. While it was important in the past, it has a role to play in the modern days as well and it doesn’t matter whether you are spiritually inclined or not. Renaissance of the practice [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/"     class="crp_title">All About Christian Meditation Techniques Exercises</a></li><li><a href="http://www.altmedicinezone.com/meditation/guided-loving-kindness-meditation/"     class="crp_title">How to Use Guided Loving Kindness Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/how-to-do-transcendental-meditation/"     class="crp_title">Learning How to Do Transcendental Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/"     class="crp_title">Get Help Knowing How to Start Transcendental Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/learning-meditation-techniques/"     class="crp_title">Learning Meditation Techniques Can Improve Your Life</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditation – Medicine for Loneliness</title>
		<link>http://www.altmedicinezone.com/meditation/meditation-medicine-for-loneliness/</link>
		<comments>http://www.altmedicinezone.com/meditation/meditation-medicine-for-loneliness/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 06:04:38 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8472</guid>
		<description><![CDATA[Loneliness has a mental as well as physical impact on everyone, including the old. Old age and loneliness are almost synonymous. Researchers at UCLA, California, who have worked on an eight week meditation program, found that older adults who participated felt less lonely after the program. The research findings were published in the latest edition [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/meditation-can-provide-relief-from-chronic-inflammation/"     class="crp_title">Meditation can Provide Relief from Chronic Inflammation</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-can-help-seniors/"     class="crp_title">How Meditation Can Help Seniors – Study</a></li><li><a href="http://www.altmedicinezone.com/alternative-treatment/a-technique-to-manage-insomnia/"     class="crp_title">10-Minute Tension Tamer: A Technique to Manage Insomnia</a></li><li><a href="http://www.altmedicinezone.com/yoga/chronic-pain-can-be-helped-by-yoga-therapy/"     class="crp_title">Chronic Pain Can Be Helped by Yoga Therapy</a></li><li><a href="http://www.altmedicinezone.com/tai-chi/tai-chi-improves-quality-of-life-for-heart-patients/"     class="crp_title">Tai Chi Improves Quality Of Life For Heart Patients</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.altmedicinezone.com/meditation/meditation-medicine-for-loneliness/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What Is Heart Chakra Meditation and Heart Chakra Meditation Techniques</title>
		<link>http://www.altmedicinezone.com/meditation/what-is-heart-chakra-meditation-and-heart-chakra-meditation-techniques/</link>
		<comments>http://www.altmedicinezone.com/meditation/what-is-heart-chakra-meditation-and-heart-chakra-meditation-techniques/#comments</comments>
		<pubDate>Sat, 25 Aug 2012 05:54:12 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Heart Chakra Meditation Techniques]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8400</guid>
		<description><![CDATA[Heart chakra meditation techniques are based on the Yogic and Tantric concept of various chakras (literally meaning turnings or wheels or circles). The concept of Chakras in Buddhist and Hindu traditions can vary in terms of positions and hierarchies; however there is a common understanding that they symbolize the rotation of Shakti (power or energy) [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/chakras/heart-chakra-meditation/"     class="crp_title">Heart Chakra Meditation Proves Love Heals Everything</a></li><li><a href="http://www.altmedicinezone.com/chakras/what-is-chakra-meditation-music/"     class="crp_title">What Is Chakra Meditation Music?</a></li><li><a href="http://www.altmedicinezone.com/reiki/methods-and-effects-of-reiki-therapy/"     class="crp_title">Methods And Effects Of Reiki Therapy</a></li><li><a href="http://www.altmedicinezone.com/meditation/theory-behind-chakras-meditation/"     class="crp_title">What Is the Theory Behind Chakras Meditation?</a></li><li><a href="http://www.altmedicinezone.com/meditation/third-eye-meditation/"     class="crp_title">A Step by Step Guide to Third Eye Meditation</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.altmedicinezone.com/meditation/what-is-heart-chakra-meditation-and-heart-chakra-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Help Knowing How to Start Transcendental Meditation</title>
		<link>http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 05:10:41 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[How Tos]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[How to Start Transcendental Meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8349</guid>
		<description><![CDATA[Transcendental meditation was developed and popularized by Maharishi Mahesh Yogi; a spiritual movement that gained a global following in the 1960’s. In this post we look at how to start transcendental meditation as well as the techniques of this form of “mantra meditation”. Understanding transcendental meditation To know how to start transcendental meditation, it is [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/how-to-do-transcendental-meditation/"     class="crp_title">Learning How to Do Transcendental Meditation</a></li><li><a href="http://www.altmedicinezone.com/meditation/understanding-the-types-of-meditation/"     class="crp_title">Understanding the Types of Meditation – Mindfulness,&hellip;</a></li><li><a href="http://www.altmedicinezone.com/meditation/history-of-meditation-therapy/"     class="crp_title">Learn About the History of Meditation Therapy</a></li><li><a href="http://www.altmedicinezone.com/meditation/christian-meditation-techniques-exercises/"     class="crp_title">All About Christian Meditation Techniques Exercises</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-benefits/"     class="crp_title">Meditation Benefits that Improve Your Overall Quality of&hellip;</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.altmedicinezone.com/meditation/how-to-start-transcendental-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How Meditation Can Help Seniors – Study</title>
		<link>http://www.altmedicinezone.com/meditation/meditation-can-help-seniors/</link>
		<comments>http://www.altmedicinezone.com/meditation/meditation-can-help-seniors/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 05:40:12 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=8446</guid>
		<description><![CDATA[Modern lives demand multitasking that can have us feeling fragile and close to breaking point. Meditation has long been known to help center the mind and reduce stress, bringing a welcome calm into life. A recent study even tells us how meditation can help seniors feel less lonely. How meditation can help reduce loneliness Being [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/meditation-medicine-for-loneliness/"     class="crp_title">Meditation – Medicine for Loneliness</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-benefits/"     class="crp_title">Meditation Benefits that Improve Your Overall Quality of&hellip;</a></li><li><a href="http://www.altmedicinezone.com/meditation/learning-meditation-techniques/"     class="crp_title">Learning Meditation Techniques Can Improve Your Life</a></li><li><a href="http://www.altmedicinezone.com/meditation/what-is-meditation/"     class="crp_title">What Is Meditation and How Does It Work?</a></li><li><a href="http://www.altmedicinezone.com/meditation/buddhist-meditation-techniques/"     class="crp_title">Why Buddhist Meditation Techniques Are Important</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking a Look at the Core Benefits of Meditation</title>
		<link>http://www.altmedicinezone.com/meditation/benefits-of-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/benefits-of-meditation/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 14:21:45 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Benefits of meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=7431</guid>
		<description><![CDATA[Something that seems to have gotten lost in today’s world is the importance of meditation and how important it is to make sure that you meditate on a routine basis. There are almost too many benefits of meditation to name, so you should definitely think about adding this kind of exercise to your normal routine. [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.altmedicinezone.com/meditation/meditation-benefits/"     class="crp_title">Meditation Benefits that Improve Your Overall Quality of&hellip;</a></li><li><a href="http://www.altmedicinezone.com/meditation/learn-meditation-to-improve-life/"     class="crp_title">Learn Meditation to Improve Your Life</a></li><li><a href="http://www.altmedicinezone.com/meditation/what-is-meditation/"     class="crp_title">What Is Meditation and How Does It Work?</a></li><li><a href="http://www.altmedicinezone.com/meditation/how-to-meditate-properly/"     class="crp_title">Learning How to Meditate Properly</a></li><li><a href="http://www.altmedicinezone.com/meditation/meditation-exercises/"     class="crp_title">The Importance of Learning Various Meditation Exercises</a></li></ul></div>]]></description>
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