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	<title>Alternative Medicine &#187; Meditation</title>
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		<title>Mind-Body Interventions for Health and Wellness</title>
		<link>http://www.altmedicinezone.com/meditation/mind-body-interventions/</link>
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		<pubDate>Wed, 11 Jan 2012 16:26:29 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Meditation, visualization and similar techniques have, over time become specialized and refined by different practitioners who have molded and adapted them into different forms. We look at some of these mind body techniques that are known to enhance health and wellbeing. Autogenic Training German psychiatrist Johannes Heinrich Schultz developed a system of visualizations to help [...]]]></description>
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		<title>Learning Meditation Techniques Can Improve Your Life</title>
		<link>http://www.altmedicinezone.com/meditation/learning-meditation-techniques/</link>
		<comments>http://www.altmedicinezone.com/meditation/learning-meditation-techniques/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:32:27 +0000</pubDate>
		<dc:creator>admin5</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation techniques]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=6142</guid>
		<description><![CDATA[If you are someone who has never researched various meditation techniques and how they can improve your life, then you should definitely take a few minutes to learn the benefits of this ancient form of therapy. Meditation is all about finding your center and bringing some balance to your life, so it’s important to do [...]]]></description>
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		<title>Why Buddhist Meditation Techniques Are Important</title>
		<link>http://www.altmedicinezone.com/meditation/buddhist-meditation-techniques/</link>
		<comments>http://www.altmedicinezone.com/meditation/buddhist-meditation-techniques/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:47:49 +0000</pubDate>
		<dc:creator>admin5</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Buddhist meditation techniques]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5976</guid>
		<description><![CDATA[Although most people don’t realize it, learning various different Buddhist meditation techniques is actually a very important thing to go for in life. You won’t be very good at it at first, but you can eventually learn how these techniques can improve your life by lowering stress and giving yourself a clear head. Perhaps you [...]]]></description>
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		<title>The Importance of Learning Various Meditation Exercises</title>
		<link>http://www.altmedicinezone.com/meditation/meditation-exercises/</link>
		<comments>http://www.altmedicinezone.com/meditation/meditation-exercises/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:16:41 +0000</pubDate>
		<dc:creator>admin5</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation exercises]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5921</guid>
		<description><![CDATA[Meditation exercises are something that always seem to be overlooked in today’s world because no one has the time of day to sit down and think about nothing for about an hour. Everyone wants to be in front of a computer screen or messing with their smartphone throughout the entire day, and there really seems [...]]]></description>
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		<title>Understanding the Types of Meditation – Mindfulness, Transcendental and Vipassana</title>
		<link>http://www.altmedicinezone.com/meditation/understanding-the-types-of-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/understanding-the-types-of-meditation/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:12:59 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=6832</guid>
		<description><![CDATA[The evidence of the benefits of meditation for enhancing physical and mental wellbeing is increasing by the day and there are many forms of meditation that a person can derive advantage from: Mindfulness Meditation or Smriti Smriti is a Sanskrit word that means awareness of remembering and is considered to be one of the 7 [...]]]></description>
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		<title>Meditation for Children Can Be Quite an Advantage</title>
		<link>http://www.altmedicinezone.com/meditation/meditation-for-children-can-be-quite-an-advantage/</link>
		<comments>http://www.altmedicinezone.com/meditation/meditation-for-children-can-be-quite-an-advantage/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:56:59 +0000</pubDate>
		<dc:creator>admin5</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation for children]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5888</guid>
		<description><![CDATA[Whenever a child learns about something new, they are very likely to become rather interested in the topic and want to learn everything there is to know about it. For this reason and others, meditation for children is actually not a hard thing to suggest to kids of all ages. Children are rather receptive to [...]]]></description>
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		<title>Learn Meditation to Improve Your Life</title>
		<link>http://www.altmedicinezone.com/meditation/learn-meditation-to-improve-life/</link>
		<comments>http://www.altmedicinezone.com/meditation/learn-meditation-to-improve-life/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:04:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[learn meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5368</guid>
		<description><![CDATA[A lot of people are interested in how to learn meditation these days because it seems that the world is becoming more complex and stressful by the minute. Everyone has to deal with their boss and coworkers on a daily basis, and sometimes people need a little time to themselves to reassess their lives and [...]]]></description>
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		<title>Learning How to Do Transcendental Meditation</title>
		<link>http://www.altmedicinezone.com/meditation/how-to-do-transcendental-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/how-to-do-transcendental-meditation/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:50:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[how to do transcendental meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5357</guid>
		<description><![CDATA[There is really not much to learn when you want to know about how to do transcendental meditation because this type of treatment is all about relaxing the body and letting it do whatever feels natural for relaxation. Meditation is a type of therapy that has been around for thousands of years, but little tweaks [...]]]></description>
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		<title>What Is the Theory Behind Chakras Meditation?</title>
		<link>http://www.altmedicinezone.com/meditation/theory-behind-chakras-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/theory-behind-chakras-meditation/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 13:36:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[chakras meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5298</guid>
		<description><![CDATA[Chakras meditation is all about giving yourself a good base to build up a positive and happy lifestyle that will lead to a better overall quality of life. You need to follow your instincts when you go through this treatment because your instincts are what can tell you what you need to change in your [...]]]></description>
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		<title>How to Define Meditation</title>
		<link>http://www.altmedicinezone.com/meditation/how-to-define-meditation/</link>
		<comments>http://www.altmedicinezone.com/meditation/how-to-define-meditation/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:46:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[define meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5264</guid>
		<description><![CDATA[Learning how to define meditation can actually be quite a cumbersome task because the experience is generally different for each person out there in the world today. Meditation is all about finding your center and realizing what makes you tick, so what you get out of your alone time is going to be very different [...]]]></description>
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