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Tai Chi Vs Wing Chun- Which Is A Better Martial Arts?

Tai Chi and Wing Chun are two different categories of martial arts and a lot of people want to know which one is better than the other. Before answering this question, one needs to see the parameters of difference that is if the question is which one is better for combating people or self defense […]

Tai Chi or Yoga: Which is the More Effective?

Tai Chi is a traditional martial art system that is fast gaining popularity. It is often said that these days, one is better off practicing Tai Chi, than Yoga, since the former can ensure more benefits to human health and can be more effective in various ways. Thus, even Yoga loyalists are taking up Tai […]

Myths About Tai Chi

Tai chi is an antediluvian Chinese traditional form of exercise (martial art) which is still practiced today. It has few series of slow movements which involves stretching in a much attentive way with deep breathing patterns. It is a self-patrolled way of physical exercise which is not very rigorous in nature, but one posture continues […]

Tai Chi: The Ancient Chinese Cure for Diabetes?

Tai chi is an ancient Chinese martial art form that has gained popularity during the last few years. Recently, it has been claimed that this age old meditation technique can also help in curing a few diseases like Parkinson’s disease, chronic heart failure, depression, even type 2 diabetes. How far this is correct is still […]

The Incredible Health Benefits of Tai Chi Ball

Tai Chi Ball is a Chinese type of a workout method which was earlier used by warriors to prepare for fights and battles. Tai Chi ball is an energy ball which helps to develop an awareness of energy and skill in working with energy and has several health benefits. Use of the ball in physical […]

5 Weight Loss Benefits of Tai Chi

Tai Chi sure has several benefits and is considered to be as advantageous as Yoga. But does this science of flowing movements and graceful poses also results in weight loss? Well, the answer is yes. Tai Chi should be made an essential part of your weight loss regime as it not only helps you burn […]

Superfoods for Breast Cancer and Tai Chi for Better Brains

Recent research shows that non-pharmaceutical interventions using natural interventions such as certain superfoods and exercises can help allay mental infirmity and even fight disease. We look at how a breast cancer survivor used nutritional interventions to fight her disease and how tai chi can help increase brain size. Tai chi to increase brain size Recent […]

Relieve Back Pain with Tai Chi

One of the major health benefits of tai chi is relieving back pain, restoring the capability to play, improving strength and quality of life. More than 75% of the population is suffering from severe back pain and 4 out of 5 adults can experience back pain at least once in their life. Various conditions result […]