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How is Viniyoga different from Other forms of Yoga

If you are a fitness freak or a health nut, you may have already got a gym membership. But if the sweaty and rigorous workouts at the gym don’t suit your palate, chances are you’ll probably need an alternative workout regime which is equally beneficial but not so arduous. A fine form of exercise is […]

What is Dahn Yoga?

Dahn Yoga is known to be a mixture of Yoga, Tai Chi and some other martial art. It is a Korean style of physical exercise system, also known as Dahnhak. It was initiated as a business enterprise and a physical exercise routine by Ilchi Lee in 1985. In Korean the word Dahn means “vital energy […]

A Few Everyday Terms used in Yoga and their Meanings

Yoga is not only a popular meditation technique which develops the physical body and spiritual self of humans; it is almost a life style choice in order to grow as a human being. It is practiced widely around the world, and not only in India. However, the Yogic method uses some Sanskrit words and phrases […]

8 Ways Yoga can Improve your Sex Life

More and more people are discovering the myriad of benefits of incorporating yoga in their everyday routine. Besides building strength and fighting stress, yoga has a number of other benefits as well. One of these benefits is that yoga can greatly improve a person’s sex life.  Those who are engaged in practicing yoga on a […]

4 Yoga Poses for Relieving Sciatica Pain

Sciatica pain is the pain caused in the lower portion of the body due to inflammation of the sciatic nerve which starts from the lower spine and runs down to the legs. Sciatica pain can be very discomforting and sharp and may occur periodically or randomly. Besides medication and other treatment methods, Yoga exercise proves […]

Top 10 Yoga Gear

Fitness routines are almost never complete without the relevant gear. Even those practicing Yoga need some gear to keep their routine working smoothly. Here are the top 10 Yoga gear that are most essential and available in the market. 1. Yoga Mat A yoga mat is the most essential and basic of all yoga gear. […]

Yoga for Arthritis

Yoga has been the subject of scientific research in the West since it was first introduced to the United States in the 1950’s. Each particular topic covered was chosen because it has been studied and has received scientific validation. We will explore the research and show how yoga for arthritis can help with each condition. […]

Yoga for Back Pain

Back pain is one of the most common complaints heard by doctors today. There are many possible causes for back pain, including stress, injury and overuse. In yogic terms, back pain is the result of built up stress in the back coupled with poor muscle tone. According to a study published in “Clinical Rheumatology” in […]