Archive for the 'Yoga' Category

Ever woman’s life is filled with some sort of stress and emotional pressure. These are the ultimate causes to spoil your health.

It is a known fact that emotional distress is finally translated into illness and physical weakness.

Also, woman’s health depends on various factors like hormonal changes.

Practicing yoga postures will greatly help you in overcoming these types of issues.

Different stages in a woman’s life lead to different problems.

Menstrual cramps and premenstrual syndrome are the most leading issues that are affecting many women around the world.

Hormonal changes that come along with menopause are one more reason why a woman has to cope with increased levels of stress.

Pregnancy is also a stage, which brings various changes in your life. In this stage, every health problem will also show an effect on your baby’s health. So, it is essential for every pregnant woman to stay healthy during the pregnancy period. Practicing pregnancy yoga will give you various benefits in order to overcome from these types of issues and also it enables you to overcome from these obstacles.

Benefits of regular yoga practice in a woman’s life:

• Practicing yoga regularly will lessen the negative effects of pregnancy like morning sickness and nausea.

Pranayama is basically the science of breath control. It mainly contains sequence of workouts intended in attaining your body’s requirements and keeps you in vibrant health. Pranayama comes from the following wordings:

• Prana – Life energy or life force
• Yama – Control or discipline
• Ayama – Non-restraint, expansion or extension

The four stages of pranayama include:

Commencement stage: In this stage, your interest towards pranayama is awakened.

Merging of three sariras: At this stage, the three sariras merge to surround the soul, the three sariras include: subtle, gross and causal

Experiencing the knowledge of pranayama: In this stage, the yogi experiences the knowledge of pranayama

Changing physical body postures: In this stage, the yogi goes away from his physical body and gets mixed with the supreme.

Major benefits of pranayama:

Breathing is a very natural part of our life. Knowing this, most of us fail to pay attention to it. This is an autonomic functioning of the body that we can perform even without concentrating on it. Here are the reasons why you need to learn pranayama:

“Kriya yoga is a self-discipline, self study and attunement to the indwelling reality”.

Exercises and breathing techniques are intended to purify and hence cleanse the body’s energy channels.

Kriya Yoga mentally directs one’s life’s energy to revolve, upward, downward and around the six spinal centers which correspond to 12 astral signs of zodiac.

One half minute rotations of energy around the sensitive spinal cord of the man will affect subtle process in his evolution.

Kriya Yoga is derived from three other yoga techniques such as Karma yoga, Bhakti yoga and Jnana yoga.

Karma yoga - Focus on the movement of soul inside and out side of body. Karma means actions, all acts done by you from birth till death. Karma yoga shows the path for doing right things.

Bhakti yoga- Focuses on spreading love to other fellow beings. This yoga is based on the principle “God is love and love is God”. This yoga is regarded as the most direct method to merge in cosmic consciousness.

Jnana yoga- Focuses the mind on a task and allows the mind to be free. Knowledge of the right and insight into the proper means of realization are the two attribute to Jnana yoga. Jnana yoga is awareness to do or not to do.

Bikram yoga is also called as the hot yoga as it is practiced in a room with 105 degrees Fahrenheit temperature and with 40 percent humidity.

This yoga is guided with a specific dialogue including twenty six postures and two breathing exercises. You can practice Bikram yoga at any age.

In the 26 postures of Bikram yoga each posture is used in stretching and strengthening your muscles, ligaments, tendons and joints.

By doing this yoga, the fresh blood and oxygen is moved through all parts of your body and restores all systems in your body.

Bikram yoga is helpful in following conditions:

You can use Bikram yoga in promoting the development of a strong, lean and balanced body.

Bikram yoga is used for stimulating the different systems such as digestion, immunity, cardiovascular function and glands in your body. If you practice Bikram yoga regularly then you can get medical and mental benefits.

Bikram yoga is used for reactivating, reorganizing, revitalizing and reenergizing every cell in your body. It is used in eliminating the risk of injuries, promotes sweating and helps in releasing the toxins from your body. This yoga works on the internal organs and physical body.

Power yoga is widely used for improving your physical fitness.

Power yoga does not include a series of poses.

Power yoga mainly emphasizes on improving strength and flexibility of your body.

You can follow Power yoga when you are already fit, if you enjoy exercising and if you want a minimal amount of chanting and meditation.

Mind Power yoga secrets the greatest mysteries of life, which are exposed by simple process of respiration and circulation.

Power yoga provides magic power of yoga:

Power yoga used for the healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and many other problems are treated.

The power yoga is helpful in treating different illnesses such as sclerosis, cerebral palsy and osteoporosis. Power yoga is also used for controlling different functions in your body which includes blood pressure, temperature of your body, metabolic functions and many other functions.

Power yoga is used for removing distracting anxiety and overall tension. It is used for maintaining proper posture. It will not only tone your muscles, which is not hard and stressful. When you are doing power yoga, the toxins which are present in your body are excreted through sweat.

Kundalini yoga is a physical and meditative discipline which consists of simple techniques used by mind, senses and body.

These techniques are used by your body for providing communication between body and mind.

Kundalini yoga will concentrate on the psycho-spiritual growth.

Kundalini yoga will help in improving body’s potential for maturation.

This will help in improving spine and the endocrine system for yogic awakening.

Kundalini yoga focuses on chakras or psychic centers of your body. This yoga will generate spiritual power on these psychic centers; this energy is called as kundalini energy.

This energy is visualized as the snake coiled up. Kundalini energy is present on your body at the lower base of your spine.

The practice session of this yoga includes number of bodily postures, expressive movements, character logical cultivations, breathing patterns and degrees of concentration. The exercises supported by this yoga are not stretching exercises or gymnastic exercises.

Techniques involved in kundalini yoga:

Kundalini yoga techniques include cross legged transitions, positioning of spine, different methods to control breathing, use of mantras, closing eyes and mental focus.

Suffering from illness? Still not feeling well after taking any medical treatment?

Then think about yoga for health as an additional treatment, rather than a substitute for any other.

If you want to consider yoga for health and you are suffering from any medical condition, you should discuss with your doctor especially if you have fibromyalgia, arthritis, multiple sclerosis or any other medical condition whether yoga is suitable for your health or not.

Most of the establishments of yoga for health offer special classes for you if you are suffering with such conditions as well as pregnant women.

Yoga for health is beneficial during pregnancy, but some of the postures may not suitable. All of us should be aware of the risks and warnings before starting yoga for health and wellness.

If you have a history of heart disease, high blood pressure, glaucoma, or retinal detachment then you should avoid doing certain positions and exercises. You should also discuss with your health care provider.

Yoga for health is an ideal way for almost all the women. To move easily while practicing yoga it is better to wear something that is comfortable. A best option is leotards. They can be only helpful if you feel conscious about wearing this type of outfit. You can also wear a t-shirt and shorts.

How to acquire a healthy body naturally? This is the question which comes in almost all of our minds.

Then practice yoga therapy for your better health and fitness. Strictly speaking yoga therapy is not an alternative medicine.

Its daily practice is often seen as a way of gaining control over your health.

Most of the practices of yoga therapy are used as complementary practices to conventional medicine.

Some of these practices are exercise, meditation and massage.

The main intent and goal of yoga therapy is the enlightenment of the spirit, but its aim includes physical health and well-being.

Yoga therapy is a westernized form of yoga that was developed specifically to assimilate yoga and conventional medicine in the treatment of the diseases and for the recreation of optimal health.

According to the practitioners of yoga therapy it is safer and more effective for the treatment of common medical conditions. It takes only individual health and physical limitations into account.

The main aim of yoga therapy is the mind/body integration, which strike into the normal healing properties of the body and helps to restore functions of your body and health.