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	<title>Alternative Medicine &#187; Yoga</title>
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		<title>Yoga and Meditation Can Help You Overcome Addiction</title>
		<link>http://www.altmedicinezone.com/yoga/yoga-and-meditation/</link>
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		<pubDate>Tue, 06 Dec 2011 14:19:58 +0000</pubDate>
		<dc:creator>admin5</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and meditation]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=6008</guid>
		<description><![CDATA[There are many different parts of the body and mind that can be healed through yoga and meditation and one of the areas of your life that can be most improved through these therapies is the struggle with addiction. Addiction is something that a large percentage of the population has to deal with on a [...]]]></description>
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		<title>How Buteyko Breathing Exercises Can Help You</title>
		<link>http://www.altmedicinezone.com/yoga/buteyko-breathing-exercises/</link>
		<comments>http://www.altmedicinezone.com/yoga/buteyko-breathing-exercises/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 15:59:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[buteyko breathing exercises]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5316</guid>
		<description><![CDATA[When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to [...]]]></description>
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		<title>The Power of Holotropic Breathing</title>
		<link>http://www.altmedicinezone.com/yoga/power-of-holotropic-breathing/</link>
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		<pubDate>Sat, 08 Oct 2011 14:58:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[holotropic breathing]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5276</guid>
		<description><![CDATA[When it comes to holotropic breathing, many people tend to view it with rather skeptical eyes because they don’t see how it could possibly be an acceptable form of treatment. Most people tend to think that alternative forms of treatment like this really have no place in the world of psychology and science because it [...]]]></description>
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		<title>Relieve Stress with Breathing Exercises for Asthma</title>
		<link>http://www.altmedicinezone.com/yoga/breathing-exercises-for-asthma/</link>
		<comments>http://www.altmedicinezone.com/yoga/breathing-exercises-for-asthma/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:51:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing exercises for asthma]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=5191</guid>
		<description><![CDATA[People with asthma are not the only ones who can benefit from breathing exercises, and there are plenty of examples of people using breathing exercises for asthma when they don’t already have any troubles breathing. The reason you should think about using these breathing exercises is that they work wonders when it comes to relieving [...]]]></description>
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		<title>Restorative Yoga Poses for Better Health</title>
		<link>http://www.altmedicinezone.com/yoga/restorative-yoga-poses/</link>
		<comments>http://www.altmedicinezone.com/yoga/restorative-yoga-poses/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:15:16 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Restorative Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4888</guid>
		<description><![CDATA[Stress is a normal part of life that we all must face. The degree to which stress impacts our lives, however, depends on how we manage it. Ignoring stress or just “living with it” can lead to a host of health problems, including high blood pressure, anxiety, depression, insomnia and even obesity. One way to [...]]]></description>
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		<title>Yoga Particularly Beneficial for Seniors</title>
		<link>http://www.altmedicinezone.com/yoga/yoga-beneficial-for-seniors/</link>
		<comments>http://www.altmedicinezone.com/yoga/yoga-beneficial-for-seniors/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 12:51:54 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4742</guid>
		<description><![CDATA[Web MD recently carried an article about the particular benefits of seniors practicing yoga – it was seen that seniors who had suffered a stroke could specifically benefit from the practice of yoga, by helping rebuild body balance and also prevent falls in the future. The results of the study conducted by researchers at the [...]]]></description>
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		<title>Can I Practice Yoga With Injuries?</title>
		<link>http://www.altmedicinezone.com/yoga/can-i-practice-yoga-with-injuries/</link>
		<comments>http://www.altmedicinezone.com/yoga/can-i-practice-yoga-with-injuries/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:32:18 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4660</guid>
		<description><![CDATA[By Tracey A.Planinz, PhD Yoga is a time-honored approach to over-all health and fitness. However, while traditional Hatha yoga is considered a gentle form of exercise, there are some postures that should still be avoided with certain injuries. Follow the tips below to avoid further injury and get the most out of yoga practice during [...]]]></description>
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		<title>How Do I Use Yoga Props?</title>
		<link>http://www.altmedicinezone.com/yoga/how-do-i-use-yoga-props/</link>
		<comments>http://www.altmedicinezone.com/yoga/how-do-i-use-yoga-props/#comments</comments>
		<pubDate>Mon, 23 May 2011 13:14:07 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4633</guid>
		<description><![CDATA[Although traditional hatha yoga did not utilize the yoga props we have today, teachers such as B.K.S. Iyengar of India, founder of Iyengar yoga, advocate using props to ensure proper alignment and to avoid injury. If you are new to yoga and are not ready for advanced poses, props are a great way to help learn [...]]]></description>
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		<title>Beat Depression and Anxiety with Yoga</title>
		<link>http://www.altmedicinezone.com/yoga/beat-depression-and-anxiety-with-yoga/</link>
		<comments>http://www.altmedicinezone.com/yoga/beat-depression-and-anxiety-with-yoga/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 13:15:20 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=4250</guid>
		<description><![CDATA[Yoga is a means for manipulating the nervous system, just like the drugs. So, it can greatly benefit for people with depression and anxiety. It won’t hurt you, so practice daily in whatever form you like by continuing the medications that your doctor recommends. Studies showed that there is a real and considerable change in [...]]]></description>
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		<title>How Yoga Helps To Perk Up Sex Life?</title>
		<link>http://www.altmedicinezone.com/yoga/how-yoga-helps-to-perk-up-sex-life/</link>
		<comments>http://www.altmedicinezone.com/yoga/how-yoga-helps-to-perk-up-sex-life/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 14:19:18 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.altmedicinezone.com/?p=3883</guid>
		<description><![CDATA[If you thought Yoga was all about new age meditation, think again. There a number of reasons why yoga leads to hotter sex, such as – Yoga promotes flexibility and having a more flexible body and limbs means a whole lot of more options in bed.  Better flexibility also means better direct stimulation of certain [...]]]></description>
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