The Solar Plexus chakra is the third chakra and it is also referred as Manipura, Manipurak, Nabhi or the Power Chakra. ‘Manipura’ in Sanskrit means the ‘city of jewels’ and is allied to the element of fire. It is associated with sun, heat, energy of light and other forms of energy. The Solar Plexus chakra is generally depicted with yellow or yellowish red color.
The symbol of the chakra consists of a circle with ten petals and an inverted triangle. Each component of the symbol has significance. The triangle pointing downwards depict the fire elements and the petals depict the ten emotional weaknesses such as embarrassment, anxiety, ignorance, distrust, imprudence, greed, disloyalty, hatred and misunderstanding. The color of the ten petals usually is blue.
Which is the Appropriate Location of the Solar Plexus Chakra?
The function of the solar plexus chakra is to direct metabolism and is placed between the navel and lower portion of the chest. It is linked to the digestive system.
Developmental Features of Solar Plexus Chakra
The behavioral roles like expressing your will, individual power, categorizing matter and instituting ideas and tactics into reality are the main features of the Solar Plexus Chakra. It provides energy to thrust forward, identify needs and intensions and is the epicenter of will power, self- respect and self-discipline.
How can you Re-Balance your Solar Plexus Chakra?
If you are suffering from any kind of addictions, diabetes, stomach ulcers, gall stones, constipation problems, over or under weight, spree eating of food, hepatitis or reflux issues, there are methods to rebalance your solar plexus chakra. Let us discuss some points by which we can overcome the situation of imbalance in the solar plexus chakra:
By Creating Alternatives
There are instances when you will feel assertive while on the other hand you will feel worthless. Try to make empowered choices during such moments that allow your self-worth to nurture.
Leadership skill is a brilliant cycle of self-empowerment and development. It upgrades your confidence and allows you to indulge in further roles, thereby making your solar plexus chakra open and unrestricted.
Opt for New Things
Trying out new things automatically inbuilt a sense of responsibility, confidence and accomplishment. It is often observed that people are hesitant in trying out new things. Existence and prevalence of solar plexus chakra requires you to be confident in yourself. Therefore, trying out new things should be boosted.
Core Solidification and Martial Arts
Strengthening your core muscle system and practicing martial arts will lead to rebalancing your solar plexus chakra.
Positive Handling of Intuitions
Be serious and attentive to your intuitive understandings. Most powerful intuitions lead to solar plexus re-balances.
Regularize your Poop
You can regularize your poop by steady exercises. The solar plexus region can be mobilized if you consider your pooping to be a powerful release of all the unwanted ingredients.
Empower Visual Arts
Express yourself through creative art and painting. This will enable you to have a feeling of empowerment.
Possession of Gems
The gems like citrine and Tiger’s eye have great comforting feature. You can make use of these gems in order to increase the movement of energy through your solar plexus chakra.
The energy of the solar plexus chakra helps you encounter challenges and proceed further in life ahead. It teaches how to utilize your personal power in a balanced way.