Posted on Oct 14, 2011 | Comments 0
The best thing about chakra meditation music is that it can be anything you want it to be. In fact, the music that you use while meditating does not have to be music at all. You can use any sounds or soundscapes that give you a relaxing feeling throughout your body, and anything that is able to calm you down is definitely what you should be putting on while you meditate.
While there are really no limits on what chakra meditation music should be, you should still follow a few basic guidelines if you want to get the best results from your sessions.
It’s important to try and make sure there are not a lot of words in the music you are listening to because you don’t want to be distracted when you are in deep thought.
The senses need to be numbed as much as possible when you meditate so there is nothing nagging you while you are trying to remove yourself from the physical world.
Meditation is the perfect way to release stress and anxiety throughout the day, and choosing the right music for your meditation sessions will help you get to the place you need to be. Anyone who wants to get the best results from their chakra meditations should make sure that they pick something that calms them down and soothes the mind.
You don’t want to try and get amped up before a meditation session, so you should probably leave your old jock jams CD out of the equation.
Picking the right chakra meditation music
For most people, simple soundscapes are going to end up being the perfect chakra meditation music to be used on a daily basis. It’s alright to switch up the music every now and then, but you should really try to stick to a certain genre after you’ve found something that seems to be working quite well. You can always try something new every few sessions, but make sure that you are keeping your music aligned with sounds that calm your nerves.
Since chakra meditation is all about finding your center and becoming one with your surroundings, it’s important to stay away from a lot of face paced music that has a very specific beat. All modern pop music should be avoided at all times because you will end up singing along with the songs instead of paying attention to the meditation techniques. Classical music works for some people but even the works of Bach and Mozart can become too distracting at some points.
Sounds effects will do just fine
Sometimes the best chakra meditation music is just a simple soundtrack of the sounds found in nature because these are the sounds that will be able to calm you down and let you do your thing. Beach sounds usually work the best because almost anyone can relate to the soothing feeling you get whenever you visit the beach. You really just need to find out what works best for you because everyone is different.
Posted in: Chakras
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