Not getting correct breathing patterns and physical postures?
Qi gong provides various types of breathing patterns and physical postures.
Qi gong is mainly a method to alter distortions in your body.
A distortion is a condition which is different from the ideal state of the body and mind.
Qi gong is a feature of traditional Chinese medicine and is most popular than any other alternative system.
It is manly taught for health maintenance purpose. The word qi gong is pronounced as ‘chi Kung’. Qi gong is made up of two Chinese words ‘qi’ means life force and ‘gongo’ means skill and self-discipline.
The art of qi gong mainly contains meditation, relaxation and exercises that promote physical movement, mind-body integration and breathing exercise. In reality qi gong has thousands of different forms and styles, all of which will give the same results once you are finished.
Qi gong is a form of meditation and physical exercise. These exercises are meant for active and vital sources of energy for your body and mind. Qi gong is not only meant for physical fitness but also understanding with your inner body and thoughts. Qi gong searches to make a connection between body and soul.
You can also teach yourself the qi gong techniques from your own home. You can learn by using video tapes and books that are available in many stores. Research is required before you purchase a self teaching type of this kind.
You have to buy something that is authentic which can teach you the proper techniques. This method makes your learning experience much easier and enjoyable.
Sometimes trying to learn on your own can be more difficult than learning with a qualified instructor. But it depends on your learning trends.
Benefits of Qi Gong:
It is the art of healing by using the power of your peace of mind. Qi gong can be used for many different purposes including:
- The most popular use is for healing and reduction of stress and illness. Most of you believe that just by understanding yourself and relieving your mind of all the troubles can affect a lot in relieving the disease that you are suffering from.
- Qi gong is a best method for self healing. Qi gong can cure every disease that troubles you. It means that you will experience les diseases in the future and need less medical care.
- Qi gong is all about healing your body, mind and spirit, means that it is a holistic treatment. This type of holistic treatment is something that can last forever and affects the rest of your life in a more positive manner.
How to work with Qi Gong?
There are large varieties of qi gong. The most basic level of qi gong can be practiced by you at least once in a day.
Sit straight in your chair, take a deep breathe and clear your mind is the first step in a self healing process. Maintaining clear mind is the best way to begin any self healing process.
The more advanced levels of qi gong includes much concentration, meditation and stretching. Anyone can practice this alternative method of self healing.
You have to do as much research as you can so that you will be familiar with the self healing ways that are used in conjunction with this alternative method of healing. Once you try qi gong you will observe amazing results.