Qigong is a traditional Chinese medicine which involves the coordination of different breathing pattern using physical postures and motions of your body.
This medicine is used for maintaining your health condition.
Energy field is generated and maintained by natural respiration of your body. Qi, this is the energy produced by breathing which keeps you alive and the gong is the work applied to the resultant level of technique.
Qigong is the breathe workout that manages your breathing to maintain good health and to improve the energy mobilization and stimulate the stamina of the body to coordinate with the physical process of respiration. From this, you can have the meaning of qigong as energy skill.
Qigong will provide sufficient benefits to your health by reducing stress and exercise. It helps you in diaphragmatic and in relaxation response. Qigong disciplines are used in martial arts and meditation routines. Qigong helps to cleanse the body of toxins, restore energy, and reduce stress and anxiety [Anxiety Therapy].
This is the integration of physical postures, breathing techniques and focused intentions. Qigong practices are classified as martial, medical or spiritual. These three practices include the posture, breathing techniques and mental focus
Some practices will increase the energy and this energy is used to cleanse and in healing processes.
Qigong practices can be accepted by any age group. These are used in improving cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
It will help in speed recovery of illness. It is helpful in reducing the hypertension. This practice re-establishes the connection between body, mind and soul.
You can create the balanced life style and it brings greater harmony, stability and enjoyment in you. This will be helpful at the time of giving birth to a child.
How Qigong practice is done?
- For doing Qigong practice, first you have to relax deeply and keep your mind free from all concerns and considerations. The state of mind should be neutral and emptiness.
- You should practice it regularly if possible. This practice is simple and you can perform it several times a day.
- This practice enhances your natural, biological and energetic mechanism of self restoration.
- Qigong practice and proper eating gives you greatest power of healing.
Qigong practice without any risk is Qigong meditation:
This meditation helps in the development of mind and spirit through the calm entrainment of body and motion. This meditation helps in relaxing your mind from tensions. The smooth energy flow acts as the key to physical health, emotional balance, mental clarity and spiritual integration.