Posted on Dec 21, 2012 | Comments 0
The bodybuilders are always looking for ways to build muscles and the muscles are made of proteins. This is why they are interested in protein supplements pills.
A balanced diet has a lot of proteins, but it also comes with calories. As a result taking supplements might turn out to be better.
Protein vs. pills of protein supplements
Protein is used to repair the muscles that got damaged while working out. This is the substance that makes the muscles grow. Proteins are made of amino acids. It is good to know that the body isn’t able to produce these amino acids on its own. This is why people need the supplements.
Protein pills supplements
These pills are created through using sources of protein of high quality. The best sources include beef liver. These supplements also offer other minerals and nutrients. The good news is that you don’t have to worry about the taste because you will have to swallow the pill anyway.
Chain amino acids
As it has been mentioned before regarding the protein supplements pills the amino acids that can be found in these pills can’t be produced by the body. Your body needs the amino acids to be able to build the proteins that are later used to build muscle tissue.
How to take the protein supplements pills?
Don’t forget that these pills aren’t meal replacements. You should take the supplements along with the regular meals. You could take the pill before working out to be sure that you will have enough energy. Nonetheless you should ensure that your body has time to digest the pill before you workout.
Another option that you have regarding the protein supplements pills is to take the pill after working out. This way the torn muscles will have the ‘fuel’ needed to rebuild the damaged tissue. After repairing, there will be more muscle tissue and this is how the muscles visibly grow.
Pills and shakes
For sure you know that the supplements of protein pills aren’t your only option. You should know that the shakes also come with calories besides the protein. In case you want to gain weight, this is the best choice for you. In the same time such a shake can replace a regular meal.
Remember that taking the protein supplements pills isn’t everybody’s cup of tea. You have to try to know for sure and be prepared for the fact that they may not work for you as well as they worked for others.
Posted in: Complementary Medicine