Green Tea Protects Against Heart Disease

According to the Greek researchers, a few cups of green tea each day may help prevent heart disease.

Heart disease is the world’s leading cause of death. It is caused by fatty deposits that harden and block arteries, high blood pressure which damages blood vessels, and other factors.

The study showed that green tea improves blood flow and the ability of arteries to relax, said Charalambos Vlachopoulos, a cardiologist at the Athens Medical School in Greece who worked on the study.

Other studies have shown that black tea also has benefits for cardiovascular health.

The Greek team said they believed green tea is better because it had higher quantities of beneficial compounds called flavonoids — some of which are lost in the oxidation process that black tea undergoes.

Flavonoids are also found in cocoa, tomatoes and grapes. “A couple of cups a day would probably be a good dose for people,” Vlachopoulos said. “This is the first study to show these effects for green tea.”

The researchers gave 14 healthy volunteers either green tea, diluted caffeine or hot water on three separate occasions and then measured the function of endothelial cells lining the circulatory system.

These cells help relax arteries and ease blood flow.

Green tea is consumed less in the Western world than black tea, but it could be more beneficial because of the way it seems to improve (circulatory) function.

Source: Yahoo News