The specialists have discovered that there is more to green tea than meets the eye. In case you are interested in the herbal green tea benefits, you should know that the ingredients that green tea comes with have an effect on the way the body works.
It is good to know that green tea comes with polyphenols, vitamin C and carotenoids which protect the body against infections. As a result, the immune system will be able to fight off infections more efficiently and the people drinking green tea will get sick less often.
Increasing the metabolism
When thinking about the advantages of herbal green tea you should know that the speed of losing weight depends on how fast the body can burn calories. If you are on a diet, it will become more efficient if your metabolism speeds up. In some cases green tea increased the metabolism by over 10%.
Some of the studies regarding the herbal green tea benefits say that it decreases the cholesterol levels of the body and thus it can help control blood pressure. The effect can be achieved by drinking green tea or taking green tea extract. Green tea is really efficient in case of people struggling with obesity.
The studies conducted in the field of the herbal green tea advantages show us that green tea can prevent the brain cells from dying and it can help the body repair the brain cells that were damaged. This is because of polyphenol than can be found in the green tea leaves.
Good dental health
Green tea has antimicrobial characteristics that decrease the chances of cavities. This means that if you have a cup of green tea on a daily basis, your dentist will have less work to do.
You should know regarding the benefic effects of herbal green tea that polyphenols are strong antioxidants. The studies show that these antioxidants are so powerful that they can even fight cancer, such as breast cancer in case of women. They also help people maintain a youthful appearance by fighting off the free radicals of the atmosphere.
As you can see, there are many herbal green tea benefits. The bottom line is that green tea improves both your health and your looks.