Herbal remedies for allergies means that you don’t have to pop pills that make you groggy each time you have an allergy attack. Herbal allergy remedies can be a safe and effective alternative to antihistamines and other allergy medications that have fewer side effects. Here’s how to manage allergy symptoms and improve wellbeing using natural herbs:
Butterbur is one of the most effective herbal remedies for allergies and has had impressive results in managing allergies in clinical trials. Taking this herbal remedy in tablet form 4 times a day was seen to be as effective as antihistamines for controlling hay fever symptoms, without groggy side effects.
A tonic made from the herb golden seal is also seen to be effective against allergies. According to experts it can be particularly effective when used with a saline nasal sprays or nasal irrigation to naturally thin mucus secretions in the nasal passages.
3. Flavonoid and flavonoid compounds
Many flavonoids can be obtained from food; however they are also available in supplement form. We know that many fruits and vegetables and even wine contain these flavonoids. However a flavonoid compound known as quercetin which is a grape seed extract is available in supplement form. These supplements are known to be very effective herbal remedies for allergies.
This herbal remedy for allergies can be used in the form of a tincture made from the leaves which can be taken thrice a day in dosages of 2 to 3 ml. Nettle can also be taken in the form of capsules or nettle tea.
Another one of the herbal remedies for allergies is angelica, which is known to block the body’s production of antibodies and hence ease allergy symptoms.
This herbal remedy can help to decrease inflammation and help the body produce the hormone required to naturally decrease inflammation.
This is the chemical found in chili peppers or cayenne and is also available in supplement form. This naturally occurring compound helps thin mucus and reduces secretions.
8. Dietary changes
Apart from herbal remedies for allergies there are changes you can make to your diet that will also help control allergies. Include spices such as pepper, hot ginger, onions, garlic, fenugreek and turmeric in your diet. Try to eliminate items such as bananas, melon, cucumber, melon and any other foods that are triggering for your allergies.