Alternative Holistic Medicine – The Best Remedy For Depression

Alternative Holistic TreatmentsDepression is a very common problem for all of us.

Till now you have tried all the treatment methods for treating the depression, but there is no cure.

Once try for alternative holistic medicine to get relief from depression.

There are vast numbers of alternative holistic treatment methods for treating the symptoms of depression.

Alternative holistic medicine is now gaining more and more respect in the world of medicine. Some mainstream mental health institutions are still slow to accept alternative holistic medicine for depression, anxiety and some other physical disorders.

Some other medical establishments and other regulatory bodies have a tendency to ignore the alternative holistic medicine as a viable and effective alternative. There is no particular evidence or research to state their efficiency, so alternative holistic medicine has been used for disorders of depression.

You must be careful over the risks involved with alternative holistic medicine. Some of the alternative remedies found in the market offer phenomenal promises and some other are ineffective and some even dangerous. On the other hand, alternative holistic medicines are generally safer when compared with conventional medicines if taken properly with the help and advice of your health care provider.

If you are using alternative holistic medicine to treat depression, then you should not quit any other conventional medicine that works. Some conventional drugs like anti-depressants and mood stabilizers should be used. You and your health care provider should carefully observe the problems and consequences associated with each form of treatment before making a decision, because, major depression and bipolar disorders are very serious and life threatening diseases.

Alternative holistic medicine for depression and other health problems can treat your system as a whole. The alternative treatments that are in synchronization with life will benefit you on many different levels. Treating the symptoms of depression with alternative holistic medicine will help to heal the areas of the body.

Here are the list of for the body, mind and spirit.

Alternative holistic medicine for the body:

The treatment methods which include physical modalities are body oriented psychotherapies and hands-on healing methods such as massage therapy and chiropractic.

Some other treatment methods to the body are:

  • Acupressure
  • Acupuncture
  • Aikido
  • Chi gung
  • Dance
  • Diet and nutritional therapy
  • Herbal therapies
  • Homeopathy
  • Kung fu
  • Tai chi
  • Yoga

Alternative holistic medicine for the mind:

All most all the therapies used for mind are psychotherapies. In addition to them there are some other therapies such as:

  • Art therapy
  • Dream therapy
  • Hypnotherapy
  • Journaling
  • Meditation
  • Music therapy
  • Yoga

Alternative holistic medicine for the spirit:

Spiritual modalities can involve both the body and mind. The techniques used are:

  • Aikido
  • Energy healing
  • Kung fu
  • Meditation
  • Prayer
  • Shamanism
  • Tai chi
  • Yoga