Natural and Effective – Holistic Remedies for Headaches

There are many types of headaches – tension headaches, cluster headaches and migraine headaches. We look briefly at holistic remedies for headaches that can work depending upon the sort of headache you have. Best of all these are natural remedies that have no harmful side effects.

1. Rest

This is one of the simplest but most effective of holistic remedies for headaches particularly tension headaches and migraine. Relax by shutting out harsh light, disturbing sounds and physically relax the tension in your eyes, head, shoulders and neck.

2. Massage

Massage is known to be very helpful for easing tension headaches, lowering stress and for promoting relaxation. It can help ease muscle tension as well.

3. Cold or hot compresses

The classic remedy of applying hot or cold compresses to any area of the body that hurts works with headaches as well. Place the compress on the temples, forehead, neck or any part of the head that hurts. Using hot compress alternatively with a cold one over 20 minutes can really help.

4. Aromatherapy

Aromatherapy is known to be one of the best holistic remedies for headaches. Therapies using eucalyptus, peppermint, geranium, peppermint and sweet marjoram can provide soothing relief and lower physical and mental tension.

5. Hypnosis

Many chronic headache sufferers find that hypnotherapy can help to get rid of their headaches.

6. Imagery

Using creative imagery or visualization can also help. This works when you mentally imagine a peaceful, beautiful and serene scene or when you visualize that your headache is leaving you. Combine this with breathing exercises to get the best result.

7. Reflexology

Many experts recommend reflexology as one of the best holistic remedies for headaches. Manipulation of specific points on the hands of the soles of the foot can provide instant relief in many cases.

8. Acupressure or Acupuncture

Similar to reflexology is acupressure where specific points of the body that correspond to other areas of the body are manipulated to ease pain. Acupuncture is also known to ease headaches and improve relaxation and wellbeing according to several studies.

9. Herbal tea

Herbal teas made from herbs such as feverfew or skullcap can help to improve headache symptoms for some people.

10. Other herbal medications

Other herbal holistic remedies for headaches can include ginger, nutritional supplements such as bromelain etc. homeopathic preparations such as arnica, belladonna, cocculus indicus, ingnatia and so on can also help reduce the pain of headaches and used over a long time could decrease their frequency.

Posted in: Holistic Medicine

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