Posted on Aug 27, 2007 | Comments 3
Have you tried all the fitness equipment and still you didn’t lose weight?
Till now you have tried all the medications and some other things to loose weight.
Once try for a holistic health care method which helps you a lot to lose your weight.
If the pills that you have used to lose weight do really works, America wouldn’t be the top over weight country in the world.
There are different types of holistic health care systems which can help with weight loss and with great results.
Whereas no holistic health care is a magical solution, only by practicing these principles can help you become more limber, feel energetic, and the end result that you will acquire is weight loss.
Holistic health care systems to lose weight:
Acupuncture works as an effective alternative medicine. It has exact pressure points in the ear which helps in reducing cravings and detoxifying teas and herbs can help you feel healthier.
Most of the holistic health care systems for weight loss come in the form of detoxifying teas, energy supplements and vitamins. Acupuncture stimulates your body to release endorphins which helps to control your appetite resulting in weight loss.
Exercise and diet plans are the basis and are safe and effective for long-tern weight loss. Regular exercise and a change in your eating habits help in dropping pounds and keeping them off.
The most accepted form of holistic health care for weight loss is not really medicine at all. It is somewhat a behavioral modification through hypnosis. Hypnosis as an holistic health care doesn’t make you to depend on will power. This is the reason why hypnosis is so popular.
Hypnosis investigates what is subconsciously holding you to the thinking and eating habits that keep you overweight. Once the root cause of overweight can be alleviated then you will naturally begin to lose weight.
It is the most effective from of holistic health care and also cost much less to day spas and expensive over the counter weight loss pills. You can eat healthily by following hypnosis, and allows a positive energy flow through you which keeps you to stick to the new way of eating and exercising.
It is the low impact stretching exercise that will help you feel less stressed and anxious as a result anxious eating also reduced. Different asana of yoga helps in weight loss.
The deep breathing exercises help in increasing the oxygen intake to the body cells, including the fat cells. This results in burning up of fat cells.
Holistic health care detoxifying teas and supplements to lose weight:
Take half teaspoon of turmeric and ginger and the juice of half a lemon and boil the mixture in 2 cups of water. Drink this liquid every morning as a detoxifier before you start your diet.
All the diet should consists of fresh fruits and vegetables. Make sure that you must visit your doctor before starting any kind of diet plan. Omega 3 is a well known source of nutrient and helps you great when you added to any smoothie or juice that you are drinking.
Bovine and shark cartilage are two dietary supplements to hit the holistic health care market. Both of them are being used by many people for years outside of the United States and Britain.
Visit your local food herbalist to suggest you with all sorts of alternative teas and nutrition.
Posted in: Holistic Medicine