Hypnosis is a method of concentrated relaxation. Hypnosis allows you to relax from focusing on some specific problems like quitting of smoking.
In this method of treatment, you will not sleep or just relax, but you just relax and move to the past that is to the subconscious of your mind.
Best method for stop smoking is hypnosis quit smoking programme:
There are nicotine patch and nicotine gum available for stop smoking.
The excellent way to stop smoking is hypnosis quit smoking as success rates of hypnosis quit smoking are double when compare to these smoking aids.
If you want better results, you can use nicotine gum or patch along with hypnosis.
Before going for this program, first you have to strongly decide yourself to quit smoking. You should be ready to fight against the urge towards smoking. You should be ready to give up smoking, and then you will succeed in stop smoking.
Hypnosis quit smoking program does not include any prescription or nicotine supplements; it is the healthiest method for quit smoking.
With the help of hypnosis quit smoking program, you can stop smoking within few months. Hypnosis quit smoking program will help only if you reduce cravings over smoking.
The two ways of hypnosis quit smoking:
Self hypnosis and hypnotherapy by certified hypnotherapist are the two ways of hypnosis quit smoking.
Self hypnosis quit smoking:
In this hypnosis quit smoking, you have to relax your self and guide your self. While relaxing you have to imagine the images of quit smoking work. Self hypnosis quit smoking takes time to practice.
Hypnosis quit smoking session with the help of certified hypnotherapist:
In this type of technique, hypnotherapist will provide training and he will help you in relaxing and guiding to imagine your self the images of quit smoking work. He will train until you succeed in quitting smoking.
There is another alternative which is the combination of above both methods. This alternate method is hypnosis quit smoking by recording the program.
After recording in either video or audio, you have to listen to this program or watch this program in your own place (office, home or any place) and try to practice it. This alternative trains you with less cost. This alternative gives you flexibility and repeatability in hypnosis quit smoking program.
Hypnotherapy helps you in quitting smoking:
In this therapy, hypnotherapist will not help in giving up smoking (you miss smoking), but he will help you to stop smoking.
- To stop smoking, treatment is done using your willpower.
- After you have taken this treatment you will not count days about how many days you haven’t taken cigarette because you will become like non smoker.
- You will prefer smoking to have relief over stress and tension. So, Hypnotherapy will provide relaxation methods to have relief over stress and tension.
By this treatment, your mind will not move towards smoking even you are around many smokers. This treatment will not only stop smoking; it also replaces food addiction in the place of smoking without unnecessary increase of weight.
Hypnosis quit smoking will help to keep away from smoking without any mechanical stress and side effects.