Holistic massage, unlike other forms of treatment and therapy, deals with symptoms and health problems with the body as a whole, instead of just treating symptoms.
Its primary purpose is to find the root cause of a symptom and address it. Because holistic massage treats the whole body, it provides balance or homeostasis among all the systems and organs. Holistic massage promotes overall health and well-being.
It has been around for thousands of years, recognized by old civilizations for its effectiveness in healing the human body inside and out, through the use of touch.
Before you engage in holistic massage treatment, you will be asked to fill out a form that asks you details on the things you eat, symptoms you are experiencing, lifestyle, health history of you and your family, and other aspects pertaining to your health that will help your therapist determine the underlying cause of your sickness.
It is used as an alternative treatment to other types of massages and medical treatments.
There are many benefits to the use of holistic massage, which makes it a popular method of healing. It is used to treat a number of ailments such as:
- Stress and anxiety
- Low energy levels, fatigue
- Sleep problems
- Better breathing
- Promotes mental health and clarity
- Muscular tension
- Joint and muscle pain
- Improves skin elasticity
- Encourages better breathing
Holistic massage is good for practically every one of all ages, even children and seniors. If you are under stress or tension, usually spend long hours standing or sitting, pregnant, an athlete, have repetitive strain injuries or generally want to obtain well-being, you should give holistic massage a try.
Unlike other types of massage, holistic massage also contributes to emotional and spiritual health. It helps prepare one’s mind and body to better cope with the stresses and troubles of daily life and work, which can sometimes take a toll on us.
There are also many other benefits to this type of massage over others, such as:
- Improving overall muscle tone, because the massage can reach deep into muscle layers
- Help in reducing toxins and waste by promoting healthy circulation in the lymph system
- It provides a non-invasive alternative to therapy, and you don’t have to take additional pills or use special tools that may have any side effects in the future
- Strengthen your bone and joints
- Speed up the body’s healing process
The relaxed and soothing effects of the massage are good enough to make people include it in their lives, even without sickness or disease.
It’s a great alternative stress-reliever, and many people attribute this to the touch aspect of holistic massage. It has been proven that touch can signal the brain to release endorphins, which are pain suppressors and evoke a feeling of happiness.
Regular sessions of holistic massage can contribute greatly to your long-term health, and its benefits enough are reasons alone to give it a try.