For those who are suffering from any form of chronic pain, it is a very incapacitating and isolating experience because the pain can actually not be seen.
Massage therapy is an effective way of reducing chronic pain. It is one of the antique forms of healing that is still being used by thousands of people all around the globe. It provides therapeutic gains, promotes relaxation and reduces chronic pain.
Pain or chronic pain is the common complaint of most patients brought to the general physicians in North America. Pain is medically defined as an individual feeling that cannot be seen and even measured directly.
It is usually explained by the concept of stress or as a result of any form of mental stress. To relieve any kind of pain, more than 45% of the people in the U.S use different forms of massage therapy.
Over 90% of the people who have used it feel that the session had been very effective.
In the olden days, the physicians in Greece and Rome used massage as one of the chief methods to treat any sort of chronic pain.
However, in today’s era, massage therapists have become experts who deal with musculoskeletal and myofascial pain syndromes. This is because they have been specially trained to do so.
These therapists are trained in all the different fields, which include pathology, physiology and anatomy. They spend a lot of time manipulating and physically palpitating the soft tissue and muscles of the body.
Irrespective of whether it is arthritis, lower back pain or fibromyalgia, massage therapy is the best solution to relieve all kinds of pain.
There are been several researches done on massage therapy. A few summaries on the studies carried out to know the effects of massage therapy on pain have been listed below:
- Back Pain: Those who are suffering from lower back pain and have undergone massage therapy have felt a decrease in their pain [Back pain therapies]. Also, their mobility has increased after getting the therapy done.
- Labor Pain: Pregnant women who underwent a massage therapy during their labor experience lesser pain and anxiety. It also resulted in them staying at the hospital for a lesser period.
- Juvenile Rheumatoid Arthritis: Those parents whose child/children had arthritis massaged them noticing much lesser pain and reduced morning stiffness with effective massage technique.
- Fibromyalgia: Those patients who suffered from fibromyalgia felt that they had lesser pain and could sleep much better after getting the massage therapy done.
Massage therapy is regarded as one of the best ways to get rid of chronic pain. The most important reason for this is that the alternative method of having pain killers is quite harmful.
Painkillers do relieve pain, but are not a permanent solution. Also you never know which one might react to your body.
Hence, massage therapy is a much simpler and better method. Those of you who are suffering from any kind of chronic pain must try the massage therapy at least once. It is quite definite, that once you start getting it done, you will never feel like leaving it.