Scalp Massage To Relax Your Mind And Improve Hair Growth

Scalp massage is one of the most invigorating massages you can experience.

According to ayurveda, if you want to maintain healthy and lustrous hair, you should provide better nourishment for your hair and the best way to do this is through scalp massage.

Scalp massage is not only beneficial for your hair, but also helps in relaxing your nervous system and distressing your mind.

It also promotes sound sleep at night and also replenishes dry and damaged hair. Here are a few simple steps to give a scalp massage:

Pick the right massage oil

Choosing the right massage oil is extremely important for an effective massage. Choose sesame, olive or almond oil for a scalp massage.

Coconut oil is the best choice for straight hair. Regardless of the massage oil, add 1 or 2 drops of essential oil for better results.

Brush your hair

Always brush your hair before giving a scalp massage. This helps to get rid of flaky parts. If you have long hair, start from the ends of your hair to prevent breakage.

Use circular motions

When administering a massage to your scalp, use circular motions. Put a few drops of oils on your fingers and start the massage near your temples and then move your fingers over to the rest of the scalp.

Don’t forget to focus your neck and shoulder as well, when giving a scalp massage. Do this regularly for at least once a week to get better effects.

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