Scalp massage is one of the most invigorating massages you can experience.
According to ayurveda, if you want to maintain healthy and lustrous hair, you should provide better nourishment for your hair and the best way to do this is through scalp massaging.
Massaging helps to prevent hair loss and re-establishes the natural development of healthy hair.
Scalp massage is not only beneficial for your hair, but also helps in relaxing your nervous system and de-stressing your mind.
When you sit all day at desk, you feel stiffness in your neck. As the scalp massage often includes neck, shoulders and back massage, it can help relieve your neck pain.
It also promotes sound sleep at night and also replenishes dry and damaged hair. Here are a few simple steps for scalp massaging:
Steps to give Scalp Massage
Pick the right scalp oils
Choosing the right scalp oil is extremely important for an effective massage. Choose sesame, olive or almond oil for scalp massaging.
Coconut oil is the best choice for straight hair. Regardless of the massage oil, add 1 or 2 drops of essential oil for better results.
Brush your hair
Always brush your hair before giving massage to your scalp. This helps to get rid of flaky parts. If you have long hair, start from the ends of your hair to prevent breakage.
Use circular motions in scalp massage
When administering a massage to your scalp, use circular motions. Put a few drops of oil on your fingers and start the massage near your temples and then move your fingers over to the rest of the scalp.
By raking the fingers through the hair, gently scratch the scalp with your nails, beginning from the base of the neck towards the hairline.
Don’t forget to focus your neck and shoulder as well, when giving a scalp massage. Do this regularly for at least once a week to get better effects.
