You may already have heard friends talking about massage therapy and how wonderful it is.
With fast moving life and the continuous chase to meet deadlines, your tired mind and body be likely to seek for stress relief.
Massaging can help you to get relaxed and unwind.
Massage therapy is one of the most important techniques of complementary and alternative medicine.
You can find different types of massage therapy and each of them can deal with their own philosophy and practice.
Most of the massage therapies can show positive effects on your body. They can help in mood control, relief of stress, pain control, and relaxation. In most of the massage therapies, the unknown factor is some form of “life force” which the therapy frees from blockage.
Massage therapy can be used by early physicians to treat fatigue, chronic illnesses, and injuries and contribute to a higher sense of well-being. It can be done by hand or with an instrument to aid circulation, to stimulate nerves, to relax muscles, or even to move the joints.
Here is a list of different types of massage therapy along with some important or unique features of each.
Aromatherapy massage is often used as an addition to conventional medical treatments. Aromatherapy mainly depends on the oils. Depending on the essential oils and specific massage techniques used for massaging can help you in relaxing, soothing, invigorating and energizing.
Ayurvedic massage therapy is an ideal remedy for pain. This massage therapy can acts as a real cure in case of arthritis, rheumatism, neurasthenia, high or low blood pressure, sciatica, paralysis, polio and insomnia. In all these cases, your health care provider also prescribes specific medications, changes in daily habits, exercise, etc along with massage therapy.
It is the most well-known and accepted therapy among all the alternative therapies. It can be mainly used for the relief of pain, particularly with the conditions related to the spine. Chiropractic massage therapy can also be used for a diverse number of conditions. There is an evidence to support to treat all these conditions.
This is a smooth, flowing style massage therapy that promotes general relaxation, improves circulation and range of movements, and also relieves muscular tension. Reflexology is mainly based on manipulation of areas of the hands, ears, and feet to effect healing changes in the rest of the body. It uses deep pressure on those points.
Reiki is a Japanese massage therapy that involves elements from many other alternative healing practices. This practice involves transformation of energy from healer to you during massage and manipulation. It is a holistic system that includes for only one element but this is the most well-known element. Reiki maintains the balance of flow of life force and energies in your body, and treat mind, body, and spirit at a time. It helps to lessen the physical pain and emotional stress.
It is a Japanese massage therapy. This therapy uses pressure points similar to acupressure massage to balance the flow of energy, stimulates circulation hormonal system and immune system, releases toxins, and promotes healing in the body. This massage therapy helps to reduce blood pressure and muscle stiffness.
It is different field of massage therapy that is aimed at improving sports performance and preventing injury. It acts as an effective component of any training program.
Other than a treatment method for muscle and back pain, promoting relaxation and healing, some companies are using massage therapy for work-related benefits, and to prevent workplace accidents and injuries through stress relief.