Buddhist meditation includes various types of meditation techniques that build concentration, mindfulness, insight and tranquility.
This form of meditation is based on two principles: one is calm meditation and the other is insight meditation.
Basically, this technique is a form of mental concentration depending on the liberation of the mind by giving importance to the development of virtue and knowledge.
The main aim of Buddhist meditation is to achieve the ultimate pleasure of enlightenment.
The center of Buddhist meditation is practice of the eightfold noble path. These eight fold views include: Right thought, right effort, right view, right livelihood, right speech, right concentration, right action, and right mindfulness.
The progress of Buddhist meditation is mainly based on tranquility and mindfulness.
Buddhist meditation techniques:
Tranquility meditation includes breathing and progress of loving kindness. This form of meditation teaches you how to progress the life through the four knowledges, the four stages of tranquility.
The main aim of tranquility meditation is to build concentration, detachment, happiness, and equanimity. This trains your mind to focus on a single object to develop the states of tranquility. You will find 40 various types of tranquility meditation.
Insight meditation (Vipassana) builds self understanding through comprehending feelings, mind and the mental objects. This technique trains your mind to view various things that get in through six senses. Each thing that you perform needs to be acknowledged. The first stage of this technique is called bare awareness and it goes with an insight of you.
By practicing this technique, you can build wisdom. This eliminates all the ignorance and makes you free from suffering. This is the best technique to improve your capacity for balanced life living happily. This Buddhist meditation technique is used along with breathing meditation.
The most fundamental yet deep meditation includes the mindfulness meditation technique. This technique requires you to be totally aware of yourself and your surroundings. This meditation technique is also known as eightfold path.
The next technique is breathing meditation. This is very simple in nature and you can easily practice it. This technique is totally about breathing naturally with full consciousness. Breathing should be slow and deep.
While you are going to perform Buddhist meditation, you need to choose the right technique that suits your needs. Practicing the right technique can be physically helpful if you approach it in a proper way. Meditation is a great reliever of stress and lowers the possibility of many stress related illnesses like high blood pressure and heart conditions.
Nowadays, Buddhist meditation is widely considered as an instrument to achieve various goals like physical relaxation and spiritual blissfulness. This can also helpful for pain reduction and stress management.