How to Use Guided Loving Kindness Meditation

If you know anything at all about the Buddhist philosophy, most probably you have heard about the guided loving meditation before.

This is a practice that has been passed down for the last 2,500 years in an unbroken line.

People are often told that they are supposed to love others, but how do they do this?

Guided Loving Kindness Meditation

Information about the guided meditation of loving kindness

People can’t love others if they don’t love themselves. Based on this, the meditation teaches us to love ourselves so that we will be able to share this love with the people around us. The main point is to cultivate positive emotional states in order to become more patient, accepting, kind and compassionate.

As a result of the meditation and loving kindness people will experience compassion, empathetic joy and equanimity. This refers to the patient acceptance of suffering and joy, both for us and for others. Compassion is one of the most important components of Buddhism.


When set on trying guided loving meditation you should know that even the Dalai Lama said that his true religion is kindness. It indicates that the practice is profound. In many cases people wish to be happy at the expense of others.

If they aren’t practicing the loving kindness practice, people won’t understand that if they are in pursuit of happiness but they want to achieve it through causing pain to others, they will only cause pain to themselves. Buddhism shows us that the only way to be truly happy is to empathize with others.

According to the guided loving meditation people will reach true happiness when they are able to see and experience the joy and pain of others as their own. This doesn’t mean that we have to become martyrs and to set aside our needs.

Being good

If you follow the practice of loving kindness you will do your best to help others meet their goals and be happy, so a layer of self-induced pain will disappear. As a result, by becoming more empathetic you will be able to be happier through the happiness of others.

The truth is that the guided loving meditation is quite deep and not all people are able to understand it or follow it. However, you could follow some parts of it, by trying to become more empathetic with the people around you and stimulating them to do the same.