Posted on Jul 05, 2007 | Comments 1
How to get better health, mind and soul?
Meditation art is something that can bring all these changes.
There are great benefits with meditation art.
Meditation art is something that takes a certain amount of meditation, concentration, and desire.
If you want to start meditation and you want to do it successfully.
If you practice meditation art correctly then it can greatly change your life. For maximum benefit you should try meditation for at least 20 minutes a day before you go to sleep.
Benefits of Meditation Art:
There are many benefits with correct practice of meditation art. These include:
- Meditation art improves the energy and positive state of mind.
- Meditation art increases the level of melatonin. It is a hormone that supports your immune system. Hence it makes your immune system strong and improves your health condition.
- Higher levels of melatonin slow down the signs of aging; increases better sleep patterns, increase your energy level, and restrain the cancer cells from growing.
- It diminishes the stress and anxiety levels, especially in the case of illness when they become more severe.
Step-By-Step Methods Of Meditation Art For Beginners:
To practice meditation art you need to choose a quite and comfortable place. Sit on the chair or floor in which you feel more comfortable. Sit with straight back and neck, but not stiff. Remove all the thoughts of your past and future from your mind and focus only on the present thoughts.
Now concentrate on your breathing. Observe inhalation and exhalation. Feel your stomach rise and fall with each breathe. Observe how each breathe is different from the previous one. This helps you only to think about present.
Sit back and observe that thoughts which pass through your mind, either good or bad. Don’t react to these thoughts at the same time don’t ignore them. Just note them and remain in your calm and relaxed state of breathing. You may find that you get left off in your thoughts.
Don’t be discouraged, just recognize where your mind went and return back to your breathing. This is a natural process of meditation art. At the end of the meditation art, take an extra few minutes to become aware of where you are and stand up slowly.
Meditation art is a great alternative method for any and every disease or illness. This can brings you completely in a state of relaxation that no other can. Once you tried meditation art immediately it will become something that you always want to do or something that you want to focus your life around.
Meditation art is not for everyone. You must have the dedication and a large amount of self-discipline. Without self-discipline you won’t observe any positive changes in your life with this method of treatment. Practice seriously when you begin meditation art then only it will work for you.
Posted in: Meditation