Stress is a known culprit for so many problems – heart disease, skin rashes, mental problems and much besides. The good news is that natural stress reducers can help keep stress under control and help you live a healthier, happier life. We look at the top ways to naturally reduce stress:
Exercise is known to be one of the most effective natural stress reducers because it is known to trigger the production of anti stress hormones. Exercise makes you physically healthier and improves energy levels, further enabling you to combat stress.
They aren’t far wrong when they say that laughter is the best medicine. Laughter is a natural mood elevator and hence an antidote to stress; it is also known to reduce stress hormones and improve immunity.
Quite simply music makes you feel better. It helps you relax and elevates your mood and energizes you, making it another one of the effective natural stress reducers.
We now know how very important sleep is – for a healthy body, alert mind, strong immune system and more. Plus it helps reduce stress hormones!
Essential oils, used in a bath, in a vaporizer or as massage oil can help a person relax. It can help physically relax a person, ease mental stress, improve the mood and even help one sleep better.
6. Herbal remedies
There are many herbal remedies that act as natural stress reducers. Red clover can help control stress because it contains natural phytoestrogens. Chamomile has long been valued for its calming effect. Similarly herbs such as tarragon, dill and rosemary can help with relaxation and can help lower tension.
Clinical studies have shown the efficacy of acupuncture as a natural stress reducer. Because it helps lower stress, it can have several other beneficial effects such as pain management, improved fertility, and enhanced immunity and so on.
Massage is one of the effective natural stress reducers not only because it helps work out the physical kinks in the body, but also because it helps the mind to relax.
Meditation helps center the mind and promotes focus, thereby relieving stress.
10. Prioritization and organization
Prioritizing your day and organizing it better will give you time to do everything that needs doing. Prioritization is one of the most effective natural stress reducers because it prevents wastage of time on inessential chores and helps you make time for important things.