A Diet Rich In Fruits And Vegetables

fruits and vegetablesFruits and vegetables are crucial to a healthy diet. You will feel so much better by including them in the list of foods that you like to eat.

Essential vitamins that you need for good health are in fruits and vegetables. They also contain minerals and fibers.

All three of these things can help you fight off chronic diseases.

Some diseases that you may be able to avoid are cancer, heart problems, and stroke. Although you can get these same vitamins and minerals in pill form, it is always better to eat the real thing.

Fresh Vitamin Snacks

You probably have a busy life, like many people, and you may feel that you are always on the run. Why not take your vitamins, which you need for energy, with you in the form of fruits and vegetables.

These nutritious foods need no preparation, so you do not need a stove to cook them, and you will not need to refrigerate them unless they are in the heat for a long period.

You can clean your fruits and vegetables before you leave your home. Chop them up for easier eating, and put them in a Ziploc bag for carrying. Fruits and vegetables make a great snack for anyone on the go.


Fiber is one benefit that fruits and vegetables have to offer. This benefit not only helps with regular bowel movements but it can help prevent the onset of coronary artery disease.

Beans are a good source of fiber. Some of these are black beans, pinto, lima, navy beans, and many more. You can also get fiber from many types of peas [High fiber foods].

Vitamin A for Health

Good eyesight and wonderful skin will happen for you, when you eat your fruits and vegetables. It also helps to protect you from bad infections.

Orange and green seems to be the color for fruits and vegetables that give you Vitamin A. This set of vitamin A rich foods include pumpkin, carrots, spinach, and collard greens.

Cold fighting Vitamin C

When you are eating fruits and vegetables that are rich in Vitamin C, you can be helping yourself to ward off a cold. This vitamin will aid in the healing of cuts and abrasions.

You can also smile when eating this vitamin, because it promotes good dental health. Eat all kinds of delicious fruits and vegetables to get this type of vitamin.

Some of those that are included in the two groups are strawberries, kiwi, cantaloupe, Brussels sprouts, and cauliflower.

Folate for Moms

If you are a woman who is expecting a baby then you will want to eat fruits and vegetables that are high in Folate. Folate can reduce your risk of having a baby that has a brain defect.

It also can prevent defects in your baby’s spinal cord. You will want to eat black-eyed peas, great northern beans, spinach, and asparagus to get this vitamin in you and your baby’s system.

Eating fruits and vegetables will help you to live a long and happy life.