Traditional medicine systems such as Ayurvedic and other herbal medicine systems have long known about the health benefits of ginger.
It is known to be a natural digestive, throat soother and can have many other benefits, which is why it is also widely used in daily food preparations in many parts of the world as well.
Traditional health benefits of ginger
Traditionally, ginger is used in culinary preparations not only for its taste but also for its properties as a natural preservative.
One of the most frequently prescribed remedies for pregnant women to combat morning sickness is ginger. It is a safe, natural and effective means to control pregnancy nausea.
Because ginger is known to settle the stomach, it is also often used as a natural remedy for motion sickness; another of the health benefits of ginger.
Ginger tea is often used to soothe sore throats and cure cough and colds. In can help reduce congestion and act as a natural healing agent.
In particular, the juice of grated ginger, mixed with honey is an excellent and effective treatment for sore throat because it acts as a natural antiseptic and soothes the throat at the same time.
Ginger is also often used as an antidote to acidity or heartburn in traditional or herbal therapies.
Ginger is thought to have natural pain relieving and anti inflammatory properties. As such it can help control head ache and migraine pain. It is also seen to be effective in controlling menstrual pain and cramps and may also relieve PMS, it is thought.
What studies say about the health benefits of ginger
There is some evidence to suggest that Ginger is also seen to have a beneficial impact on preventing cancer. The chemical properties of ginger are seen to help in preventing colon cancer and also help in killing ovarian cancer cells.
Ginger can also help cancer patients in dealing with the side effects of chemo such as nausea. It is also helpful for controlling post surgical nausea and vomiting.
Ginger is known to have natural blood thinning properties and as such can help in normalize cholesterol levels and prevent heart disease. It is also the natural anti inflammatory properties of ginger that could have this beneficial impact.
The health benefits of ginger and efficacy against morning sickness have been borne out by various studies.